#68: Why and When Is It Time For Caregivers To Care For Themselves?
April 9, 2022
In today’s episode, Maria talks about the importance of caregivers caring for their own health first. It seems like a very unreasonable idea or suggestion when the loved ones they are caring for are at the end of their lives...
#67: Laughing Your Weight Off
March 3, 2022
What are the odds you are underestimating the power of laughter? It's way more than a fun thing. Laughter has hormonal implications that are related to our ability to manage our weight. Today, I wrap up the mini-series on the Horstmann Weight Loss PILL, and you will not want to miss learning about this ingredient.
#66: What’s The Right Lifestyle For You
February 15, 2022
Are you being honest, realistic, and diving deep enough to learn how your body is truly functioning so you establish a good plan of attack? Part of building a _____________that stimulates success, however you define success, ought to take into consideration your uniqueness, physiology, demands in life, genetics, vital reserve, and more.
#65: Can Inspiration Affect the Effectiveness of the PILL?
February 8, 2022
In today's episode, Maria introduces another incredible and essential ingredient to this natural Weight Loss PILL. Oftentimes, we find ourselves living a life on autopilot. There is a price to that. This ingredient will help you identify ways to move past that and/or reinforce the reasons to add the PILL to your daily routine.
#64: Four (4) Surprising Ingredients for Weight Loss
February 1, 2022
In today's episode, Maria introduces one (of 4) ingredients of the Horstmann Weight Loss PILL. Compared to the 8,000 diet pills in the market, this unique formulation presents amazing ingredients not found elsewhere. This ingredient binds all others together and has the ability to change your life by itself.
#63: What Weight Loss Pills Work?
January 23, 2022
In today's episode, Maria starts a conversation about weight loss pills and she invites you to brainstorm with her reasons people are still searching and buying weight loss pills. By the end of this mini-series, you will be introduced to the potent P.I.L.L. she has developed and tested.
#62: Lack of Symptoms Doesn’t Mean You’re Healthy
January 15, 2022
In today's episode, Maria introduces the Wellness Meter, discusses why lack of symptoms doesn’t mean a person is healthy, and how it’s backward thinking when we correlate health with symptoms only.
#61: When Attitude, Choices, and Wellness Meet
January 8, 2022
In today's episode, Maria talks about the role attitude plays in our decision-making ability, the thousands of choices we make daily, and ultimately, how they all together impact one or more dimensions of wellness. It's a great time to have a good conversation with ourselves, to reflect, dream, and plan for an amazing take-off!
#60: When Life Happens…
December 29, 2021
In today’s episode, Maria shares reasons she felt were best for me to step away and grieve at her pace. During the past several weeks, despite all the emotional/mental challenges, she was still able to accomplish something that was important to her, which all her community will benefit as well. Listen up to check in with Maria and celebrate this win with her. Have a blessed 2022!
#59: Are Your Choices Preventing Cytokine Storms?
September 25, 2021
In today's episode, Maria dives into inflammation from the perspectives of oxidative stress to cytokine storms and chronic inflammation. Tune in for a discussion about what cytokines are, how their role can go from protective to damaging the body, and the different roles of inflammation play in the body. Lastly, what steps you can take to prevent/reduce chronic inflammation. Your choices matter. Feel empowered by them!