12 Days of Christmas 2017 Workout

12 Days of Christmas 2017 Workout


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In the Christmas spirit, I set Brian up for an exciting ’12 Days of Christmas’ workout. I recorded his last round. Watch this 55+ year-old man kill it!

How do we go about completing the workout?

Just like the song, complete in the order of 1 rep, then 2-1, 3-2-1, 4-3-2-1 all the way to 12-11-….2-1 reps. Brian used 20 lbs dumbbells (DB).

1x DB Manmaker

2x Thrusters

3x Sumo Deadlift High Pull

4x Goblet Squats

5x Single Arm Swing

6x Front Squats

7x Back Row

8x Deadlifts

9x Bicep Curls

10x Lunges (5 each leg)

11x Push Presses

12x B0x Step Ups

Cheers to health and wellness. Merry Christmas, everyone.

P.S. This is such a great workout. Try it at any time and share HERE how you enjoyed it 🙂

Not in Atlanta or do not want to battle traffic to come to Vinings for a training session with Maria? No worries. Maria’s motto is NO EXCUSES!  She can come to you or you work with her online.

Would you like to try online personal training with Maria?  Sign-up for a complimentary group online class HERE. It’s fun, convenience, effective, and awesome. I invite you to show up with an open mind and Magic may happen to you as it did to many others.

Give it try and you will not regret. Instead, you will love it and do it from the convenience of your home, hotel room, or office. Visit our testimonials page HERE  to read what people are saying about group online personal training with Maria.

If you would like to discuss your health, wellness, and fitness with Maria, sign-up for a video conference Energy Audit Session HERE.

Call 770-835-5490 or visit www.BeFabBeYou.com for additional awesomeness!

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