Moving My Fanny, 2/24 – shuttle runs & DB snatches

Moving My Fanny, 2/24 – shuttle runs & DB snatches

Get lifestyle content to help you feel more energetic, stronger, and committed to your health journey!

How did you move your fanny?

Have You Tried DB Snatches? Share here!

Good day for shoulder recovery trajectory. First overhead movement in 3 months! Light start on clean and jerks and DB snatches. 

10min EMOM

Overhead Movement

Overhead Movement

Odd: 2 Clean & Jerks (55lbs) 
Even: 16 Alt. Step Ups (20in box)

Then: 6 min AMRAP
2 Alternating 1-arm DB Snatches (1/side) (15lbs)
2 10m shuttle runs*
4 Alternating 1-arm DB Snatches (2/side) (70/50/30)
4 10m shuttle runs
6 Alternating 1-arm DB Snatches (3/side) (70/50/30)
6 10m shuttle runs…

Continue as high as possible in within the six minute time cap.

Completed 12 full rounds + 8x DB snatches. Are you ready to Get You Fanny Moving?

#BeFabBeYou #fitness #overhead

A 4-Day Mini Cleanse Is Your Ultimate Reset!

Turn back the clock, reboot your health, and feel amazing from the inside out!

Get toxins out of the way so you can reignite your weight loss and feel happy in your own skin!

Leave a Comment

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on whatsapp
Share on email
Share on vk
Share on mix
Share on xing
Share on telegram
Share on skype
Share on odnoklassniki
Share on stumbleupon
Share on print