Continuous Effort

“Continuous effort –not strength or intelligence –is the key to unlocking our potential. — Winston Churchill #BeFabBeYou #wellness... Read More

From almost trash to delish!

My cherry tomatoes were about to go bad. I do not like to waste food and my money. Here is a quick way to keep them from going to the...... Read More

Exercise is Medicine: getting back

Moving My Fanny, 2/8/16 How did you move yours? Share here After 2 1/2 months, i’ve done toes to ring, squat cleans, power clean. It felt good to grab a...... Read More