How did you move your fanny? Share here. Reintroduced another overhead movement…thrusters, light and in line with road to recovery.  3 roundsRow 500m15 GHD sit ups21 Box Jumps (20in) Rest for...... Read More

“As we look ahead into the next century, leader will be those who empower others.” — Bill Gates During my corporate career, I was lucky to have worked for a...... Read More