Shoulders Watch

Lots of shoulder on 3/16/16 WOD…went light to minimize chances of damaging more of my ‘goods’ while getting a good workout. Gotta save shoulders for volleyball  🙂  How did you...... Read More

Victory Against GMOs

 Learn more about GMOs and the project here   This is a huge win! Pay attention to manufacturers. Say NO to GMO products. By doing that, you are doing...... Read More

My Wellness Warrior Story

Maria Horstmann, MBA, CPT, PNL1, IRC, founded Be Fab – Be You LLC in 2014. I hope that my Wellness Warrior Story inspires you to join my movement to transform...... Read More