Blood Sugar, Neurons, Insulin Sensitivity, Muscles, and Your Health. Just listened to Dr. Diano shared her study on how sugar impacts neurons in the mitochondria of brain cells. Had to share...... Read More

15 minutes of Deadlifts (DL), Box Jumps, GHD sit ups, and Double Unders will get your fanny moving and sweaty. Completed 5 rounds and 20 reps in 15 minutes. 3/25/16,...... Read More