My glutes are burning. Ouch! Today, 4/5/16, two days after I did 60 lunges with 25 lbs per arm, yes, glutes are on fire. Well, why not doing some more so...... Read More

It takes just a few minutes to slice and place plantains in dehydrator to make your own plantain chips. I like them cut very thin! Dehydrated green plantains or green...... Read More