Moving My Fanny…Double For A Change Again

Moved my Fanny and got a double workout again. After completing a 38 hour and 20 hour fasting, food in the belly, recharged energy, felt like I could add another...... Read More

Broccoli, Leek, Carrot, Yucca, Crock-pot Soup

This crock-pot broccoli soup never fails to taste amazingly good. It does not matter how I change it every time I make it. This soup is rich in healthy carbs,...... Read More