Are you excited for 2019?

Are you ready to start celebrating your micro wins as off the end of the day tomorrow, 01/01/2019?

If you are not, it’s not too late to reflect about 2018 and set yourself for a mind-blowing 2019. I shared tips of my process HERE.

Give yourself permission to grab a notepad, go to a quiet and/or inspiring place, and start jotting down. You will feel awesome, believe me!

Thank you for being part of my life in 2018. I look forward to seeing and hearing more of you in 2019!

I wish your 2019 is filled with health, love, joy, adventures, and successes.

On a side note…

If you follow me on Facebook and/or Instagram, you know that last night, I completed a 5-Day Fast. It went great. I also worked out four out of the five days. Heck Yes!

I am about to eat my post-fasting first meal by 3:00 PM EDT, roughly 132-135 hours after my last caloric intake on Christmas day. I will do a Facebook Live and share my re-entry meal plan and details of my fast.

Here is what’s awesome for YOU! I had an idea of running a FREE 5-Day Intermittent Fasting Challenge!

I.F. has been all over the news. I have been doing I.F. for some time. I have been doing 24-hour, and 3 & 5-day fasting for some time now as well. There seems to be a lot of confusion about I.F. Let me help you get to it, shall we? Mark your calendar for 1/17/19.

You will NOT want to miss it. Education, action, support, and fun for FREE to get you started healthy and with more clarity in 2019. I will host all activities on the Be Fab – Be You Tribe Facebook Group — join us today!

Registration and other details about the I.F. Challenge coming to you soon in social media and email. Connect and don’t miss a thing via social media and our newsletter HERE.

Lastly, don’t forget to check my website HERE and learn about many ways I can help you increase your lose weight, boost your energy and confidence, and build physical and mental strength in 2019. Stop The Yo-Yo and Live Your Best Self.