A New Year, A New You!

A New Year, A New You!

New Year - New You in 2019 Health Fitness Coach Atlanta Online

Get lifestyle content to help you feel more energetic, stronger, and committed to your health journey!

Are you excited for 2019?

Are you ready to start celebrating your micro wins as off the end of the day tomorrow, 01/01/2019?

If you are not, it’s not too late to reflect about 2018 and set yourself for a mind-blowing 2019. I shared tips of my process HERE.

Give yourself permission to grab a notepad, go to a quiet and/or inspiring place, and start jotting down. You will feel awesome, believe me!

Thank you for being part of my life in 2018. I look forward to seeing and hearing more of you in 2019!

I wish your 2019 is filled with health, love, joy, adventures, and successes.

On a side note…

If you follow me on Facebook and/or Instagram, you know that last night, I completed a 5-Day Fast. It went great. I also worked out four out of the five days. Heck Yes!

I am about to eat my post-fasting first meal by 3:00 PM EDT, roughly 132-135 hours after my last caloric intake on Christmas day. I will do a Facebook Live and share my re-entry meal plan and details of my fast.

Here is what’s awesome for YOU! I had an idea of running a FREE 5-Day Intermittent Fasting Challenge!

I.F. has been all over the news. I have been doing I.F. for some time. I have been doing 24-hour, and 3 & 5-day fasting for some time now as well. There seems to be a lot of confusion about I.F. Let me help you get to it, shall we? Mark your calendar for 1/17/19.

You will NOT want to miss it. Education, action, support, and fun for FREE to get you started healthy and with more clarity in 2019. I will host all activities on the Be Fab – Be You Tribe Facebook Group — join us today!

Registration and other details about the I.F. Challenge coming to you soon in social media and email. Connect and don’t miss a thing via social media and our newsletter HERE.

Lastly, don’t forget to check my website HERE and learn about many ways I can help you increase your lose weight, boost your energy and confidence, and build physical and mental strength in 2019. Stop The Yo-Yo and Live Your Best Self.

A 4-Day Mini Cleanse Is Your Ultimate Reset!

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Get toxins out of the way so you can reignite your weight loss and feel happy in your own skin!

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