air squatBasic movements go long ways.

We can always pretty it up. The reality is the attitude we have toward health wellness and fitness is key to success. You are in control to ‘read’ a routine as ‘boring’ or you can face it as x is for for my legs, stronger abs, back support…

We are in control of our attitude and here in control to challenge every physical movement. It’s up to us! 

2 Rounds: completed in 12:32 min
20 Pull Ups
30 kettlebell swings 35 lbs
40 AbMat Sit Ups
50 Air Squats

How did you move your fanny?

P.S. If you look at the image and think it is impossible for you to go down like in the photo because of knee challenges…I will challenge you on that. I did not think I could either because of my own knee issues. Not saying that everyone will be able to get that low, but a large group of people are performing basic movements like squats incorrectly. Overtime, they can cause issues with body parts, big time or one will simply be missing out on the effectiveness. It’s about learning and applying proper technique consistently. Need help with technique? I am here for you!

P.S. Hi the sauna later in the evening to relax my muscles since I have been working out since Saturday without a break…very very unusual and something I do not recommend.