Stay Present. You and I Got This!
The last few weeks have been challenging for everyone. Like it or not, it required all of us to make changes to our lives and pushed many people outside their comfort zone. Those who make time for self-care to manage...
Working this “muscle” will help you meet your goals
Do you wonder why I often talk about motivation? There are a LOT of reasons why … but the biggest one is that motivation smoothes out a lot of bumps on your path to success. And I want you to...
How Tim Ferris Breaks Down His Fears
It’s January and we all talk about setting goals. Instead of giving up my $0.02 about that, let me refer you to the process of preparation and celebration I like to go through–click HERE to read it. Big goals give...
[Podcast] Planning & Achieving Your PCOS Goals
I have had the honor and pleasure of being featured on Farrar Duro’s podcast. Farrar is the founder of the The PCOS Revolution Podcast and Florida Complete Wellness in Fort Lauderdale, FL. Farrar overcame her own struggles with PCOS, infertility...
Your ONE Word!
Happy 2020!!! Cheers to a new year and decade! This is exciting stuff! We’ve said goodbye to 2019, and we’re launching into 2020 with fresh energy. This is YOUR YEAR!!! Do you hear me? Yes, it’s YOUR year! That’s why...
Pineapple BBQ Meatballs
You can thank me later for this… It’s an insanely awesome (and easy) recipe that’s perfect for your own holiday parties, or to bring with you to a potluck. These meatballs are healthy, but no one eating them would ever...
The power of a simple “thank you” to change your health
Happy Thanksgiving to you and your family! I wish you a day full of laughter, gratitude, meaningful conversation, positive energy, and healthy food 💞. I want to let you know how thankful I am for YOU, your support, and your trust in...
Avoid Holiday Food Pressure
Raise your hand if you’ve ever had a family member or friend make a big deal out of your diet or wellness regime! (I know I’m raising mine.) With Thanksgiving later this week, many of us will be spending time...
Avocado-Hummus Dip
Whether you’re feeding yourself or a group, this dip is perfect for any occasion and for any eating event–breakfast, lunch, dinner, and snack. I LOVE avocados. They are on the very top of the list of my favorite foods. If...
Paleo Spinach-Artichoke Dip
One of the guilty pleasures during the holidays is enjoying a snack … and especially anything that involves DIP. Can you name one person that doesn’t love a creamy, delicious dip? The problem is that dips are loaded with calories,...