Strong Bones For Life
Usually, osteopenia and osteoporosis are thought of as an “elderly person’s disease.” Osteoporosis is referred to as a “silent” disease because many are unaware they have it until a fracture......
Do Not Wait For Your Health Wake-Up. Take Action Now
If you are an executive, entrepreneur, busy professional, competitive, and/or someone experiencing high levels of stress, today’s Energy Recharge video is for YOU! A few weeks ago I was invited......
My 23rd Anniversary
Happy Anniversary to me!!! Today, July 2nd 2019 I celebrate 23 years in Atlanta, GA and in the United States. I will also take the opportunity to wish America, Happy......
BBQ Sauce – Make Your Own Healthy Version
I used to love to grill meats and poultry. Since my last expensive grill rusted out several years ago, just after three years I had purchased, I have not invested......
Contributor Author of America’s Leading Ladies
I am very excited to share that I am now a contributor author!!! The eBook version of America’s Leading Ladies is now released! Hard and Kindle versions are also available......
40-Day ‘I AM…’ Affirmation Challenge
ARE YOU UP FOR A MINDFULL CHALLENGE? We kick start on 4/29… I’ve decided to take Iyania Vanzant’s 40-Day ‘I Am’ Affirmation Challenge. Read HERE a HuffPost article about it. Affirmations......
[Podcast] The Magic, All-Natural “Mood Boosting” Pill
I have had the honor and pleasure of being featured on Amy Medling’s podcast. Amy is the founder of PCOS Diva and author of HEALING PCOS: A 21-DAY PLAN FOR......
Tenacity or Stupidity
In today’s Hump Day Energy Recharge, I am going to repurpose my virtual mentor, John Maxwell, talk about tenacity. As your friend and as a holistic coach and trainer, I......
Fitness For Pleasure
In today’s Hump Day Energy Recharge, I am going to talk about FITNESS for PLEASURE! Yes. You heard me right! Pleasure. I’m going to share THREE FITNESS STRATEGIES that will......
Weekly Digest – April 1-5: Alcoholism, Yoga, Food Toxicity, Fitness Accountability
In this edition of Be Fab – Be You’s Weekly Digest of April 1-5th, 2019, the most popular topics/posts along with attached articles, videos, strategies and tips I published on......