Blog

Be Fab – Be You Launches Online Group Personal Training

NO EXCUSES! Wherever You’re, I Can Be There Too! Let’s Move Our Fannies Together From Anywhere I super excited to tell you that on Tuesday, May 1st, I will start offering LIVE Group Online Personal Training. Earlier this month, ~60...

Chocolate Smoothie: Magnesium Rich

  This yummy recipe is loaded with magnesium, a mineral a large percentage of the population is deficient. This chocolate smoothie is fast to prepare, tasty, and includes all macronutrients to fill you up!...

Online Group Fitness Training | Welcome Guidelines | Be Fit, Strong, Confident with Maria Horstmann

  Welcome to Be Fab – Be You Group Online Fitness Training FAQ! I’m so excited that you are here and I hope you’re looking forward to our session together. This video is to give you guidelines and prep you...

Mom’s Secret Meat Sauce Lasagna (Gluten-Dairy Free)

This was my first time making a gluten and dairy free lasagna. It came out amazingly tasty. I grew up eating my mom’s homemade lasagna for Christmas and often for New Year’s as well. She took pride made that big...

12 Days of Christmas 2017 Workout

In the Christmas spirit, I set Brian up for an exciting ’12 Days of Christmas’ workout. I recorded his last round. Watch this 55+ year-old man kill it! How do we go about completing the workout? Just like the song,...

Merry Christmas!

From Maria Horstmann at Be Fab – Be You to all of you at home, friends, family, supporters, and clients, I’d like to wish you a Merry Christmas, a Happy Holiday, and a FABULOUS 2018! Thank you for YOUR part...

Coconut Chia Porridge

This is easy, fast, versatile, and nutrient dense breakfast, snack, lunch, or dinner. It is an anytime food for me. ...

The Relationship between Mental Health and Insulin Resistance in Women with PCOS

            Polycystic ovary syndrome (PCOS) is a set of symptoms characterized by hormonal and metabolic imbalances. The main cause of these symptoms is the increased level of androgenic hormones. Due to these increased levels, women experience...

Welcoming Amazing Interns

I am so excited to welcome Jada and Annie to the Be Fab – Be You family. These two bright and amazing girls from Charter North Springs High School in Sandy Springs started to intern with me. When college comes...

21:21 A Journey Of No Regrets

WOW to July 2, 2017! It is a big day. 21:21 a journey of no regrets – I have spent half of my lifetime in Brazil and the other half in Atlanta. I remember about every hour of  7/2/1996 in...