To all mothers, I wish your day is filled with love, kindness, smiles, and gratitude. It’s a day for self-care!   This morning, I talked to mom, who is thousand’s......

Wow, what a morning! I am still smiling after volunteering at Career Day at Dunwoody Spring Elementary in Sandy Springs. Although I prepared a PPT since I could be talking......

I believe investing is our health is the most important financial decision we can make in our lifetime. I believe everyone deserves to: feel vibrant and strong inside-out. have an incredible zest for life.......

Do you have questions about vaccines? This topic has been in the news and many people are getting concerned about their children’s safety whether you choose to vaccinate or not.......

Many people find themselves starving a couple of hours after drinking a smoothie. Does that resonate with you? Eating every two-three hours does not help you maintain a balanced blood......

When we think of living a healthy lifestyle, two words usually are what automatically come to mind – diet and exercise. As a health and fitness coach, it’s my mission......

What a beautiful day at Crossfit Atlanta! We got together to celebrate Richard’s life. Our friend Richard left us on March 13th. He was passionate about fitness, crossfit, yoga, volleyball, wellness,......

Listen to my interview with Muriel Donnolly, radio host at Empire Radio Now, on 03/23/17. I had a great time sharing my entrepreneurial journey, my passion to transform lives by......

The evening of March 13, 2017 was very sad for me with the loss of my friend Richard Bowen. I kinda lost it that night ~ 9pm when I read......

Tired of fighting the battle of the bulge? Have PCOS (Polycystic Ovary Syndrome)? Yes, it is still possible to lose weight, feel better, and improve you overall well-being. If management......