Breaked a great sweat in 10:42min today!  

How did you move your fanny? Moderate activity?

15-20min warm-up, stretch, and mobility before a good sweat.

3 rounds of:

40 lunges (holding 10lbs/arm)

10 Clean & Jerks 65 lbs.

Slow progression on weight for any overhead movement. Chronic shoulder issues are really bothersome.

What muscles got a good workout?

Lunges: quads and gluteus max (great for the buttocks)

C&J: chest, back, forearms, triceps, shoulders and biceps.

Reach out to 770.835.5490 if you want to learn more and interested in one-on-one training to get you started.