Breaked a great sweat in 10:42min today!
How did you move your fanny? Moderate activity?
15-20min warm-up, stretch, and mobility before a good sweat.
3 rounds of:
40 lunges (holding 10lbs/arm)
10 Clean & Jerks 65 lbs.
Slow progression on weight for any overhead movement. Chronic shoulder issues are really bothersome.
What muscles got a good workout?
Lunges: quads and gluteus max (great for the buttocks)
C&J: chest, back, forearms, triceps, shoulders and biceps.
Reach out to 770.835.5490 if you want to learn more and interested in one-on-one training to get you started.