Posts filed under: blog

Print Coconut Chia Porridge This is easy, fast, versatile, and nutrient dense breakfast, snack, lunch, or dinner. It is an anytime food for me.  Course Breakfast Prep Time 10 minutes Cook Time 8 hours Total Time 8 hours 10 minutes Servings 4 Author Maria Horstmann Ingredients 0.5 cup Chia Seeds 4.5 cups Unsweetened coconut milk......
            Polycystic ovary syndrome (PCOS) is a set of symptoms characterized by hormonal and metabolic imbalances. The main cause of these symptoms is the increased level of androgenic hormones. Due to these increased levels, women experience infertility, menstrual irregularities, insulin resistance, obesity, hirsutism and other symptoms. All these symptoms may or......
I am so excited to welcome Jada and Annie to the Be Fab – Be You family. These two bright and amazing girls from Charter North Springs High School in Sandy Springs started to intern with me. When college comes around, Jada is interested in Psychology and Annie in Physical Therapy. We had our kick......
WOW to July 2, 2017! It is a big day. 21:21 a journey of no regrets – I have spent half of my lifetime in Brazil and the other half in Atlanta. I remember about every hour of  7/2/1996 in ATL. I am so grateful for the opportunities and the people I’ve met in this......
To all mothers, I wish your day is filled with love, kindness, smiles, and gratitude. It’s a day for self-care!   This morning, I talked to mom, who is thousand’s of miles away. I am glad to still have her and be able to share my love and appreciation for all she has done for......
Wow, what a morning! I am still smiling after volunteering at Career Day at Dunwoody Spring Elementary in Sandy Springs. Although I prepared a PPT since I could be talking to 4th-5th grades, i had no use for it. I got lucky; I got the little ones of ages 5 and 6. Their energy is......
I believe investing is our health is the most important financial decision we can make in our lifetime. I believe everyone deserves to: feel vibrant and strong inside-out. have an incredible zest for life. replace opportunities or fears. travel and explore. grow, expand, and share. and passionately do what they love the most. Close your eyes and think 10,......
Do you have questions about vaccines? This topic has been in the news and many people are getting concerned about their children’s safety whether you choose to vaccinate or not. I wanted to let you know about a new series. This video course features 60 of the top experts in the field that you can watch......
Many people find themselves starving a couple of hours after drinking a smoothie. Does that resonate with you? Eating every two-three hours does not help you maintain a balanced blood sugar or allow your body burn fat. Have you taken a few minutes to evaluate your smoothie? Here are a few questions to get you started.......
When we think of living a healthy lifestyle, two words usually are what automatically come to mind – diet and exercise. As a health and fitness coach, it’s my mission to encourage you to transform your habits, eat a healthy and balanced diet, and sustain a good exercise schedule. But I’d be doing my job......