Posts filed under: blog

  Print Chocolate Smoothie Cook Time 5 mins Total Time 5 mins   This yummy recipe is loaded with magnesium, a mineral a large percentage of the population is deficient. This chocolate smoothie is fast to prepare, tasty, and includes all macronutrients to fill you up! Course: Breakfast, Dinner, Lunch Cuisine: American Servings: 2 Author:......
This was my first time making a gluten and dairy free lasagna. It came out amazingly tasty. I grew up eating my mom’s homemade lasagna for Christmas and often for New Year’s as well. She took pride made that big casserole. My guess is I gained 5 pounds during that one week every year. Plus,......
In the Christmas spirit, I set Brian up for an exciting ’12 Days of Christmas’ workout. I recorded his last round. Watch this 55+ year-old man kill it! How do we go about completing the workout? Just like the song, complete in the order of 1 rep, then 2-1, 3-2-1, 4-3-2-1 all the way to......
From Maria Horstmann at Be Fab – Be You to all of you at home, friends, family, supporters, and clients, I’d like to wish you a Merry Christmas, a Happy Holiday, and a FABULOUS 2018! Thank you for YOUR part in my journey and the journey of Be Fab – Be You. Let’s together make......
Print Coconut Chia Porridge Prep Time 10 mins Cook Time 8 hrs Total Time 8 hrs 10 mins   This is easy, fast, versatile, and nutrient dense breakfast, snack, lunch, or dinner. It is an anytime food for me.  Course: Breakfast Servings: 4 Author: Maria Horstmann Ingredients 0.5 cup Chia Seeds 4.5 cups Unsweetened coconut......
            Polycystic ovary syndrome (PCOS) is a set of symptoms characterized by hormonal and metabolic imbalances. The main cause of these symptoms is the increased level of androgenic hormones. Due to these increased levels, women experience infertility, menstrual irregularities, insulin resistance, obesity, hirsutism and other symptoms. All these symptoms may or......
I am so excited to welcome Jada and Annie to the Be Fab – Be You family. These two bright and amazing girls from Charter North Springs High School in Sandy Springs started to intern with me. When college comes around, Jada is interested in Psychology and Annie in Physical Therapy. We had our kick......
WOW to July 2, 2017! It is a big day. 21:21 a journey of no regrets – I have spent half of my lifetime in Brazil and the other half in Atlanta. I remember about every hour of  7/2/1996 in ATL. I am so grateful for the opportunities and the people I’ve met in this......
To all mothers, I wish your day is filled with love, kindness, smiles, and gratitude. It’s a day for self-care!   This morning, I talked to mom, who is thousand’s of miles away. I am glad to still have her and be able to share my love and appreciation for all she has done for......
Wow, what a morning! I am still smiling after volunteering at Career Day at Dunwoody Spring Elementary in Sandy Springs. Although I prepared a PPT since I could be talking to 4th-5th grades, i had no use for it. I got lucky; I got the little ones of ages 5 and 6. Their energy is......