Posts filed under: Corporate Wellness

Magnesium is a powerful essential macromineral, that is, a mineral we need to consume in large amounts. Magnesium is vital for over 300 enzymes in the human body. If that doesn’t get your attention, OUCH! It’s OUCH because you may be living in suboptimal levels through the negative side effects without knowing. Ultimately, you keep distancing......
NO EXCUSES! Wherever You’re, I Can Be There Too! Let’s Move Our Fannies Together From Anywhere I super excited to tell you that on Tuesday, May 1st, I will start offering LIVE Group Online Personal Training. Earlier this month, ~60 people, ~95%  women from mid-40’s to early 70’s, joined 60-minute online group classes (up to five people) via......
  Welcome to Be Fab – Be You Group Online Fitness Training FAQ! I’m so excited that you are here and I hope you’re looking forward to our session together. This video is to give you guidelines and prep you for your session. This may be your first time doing a Live Group Online Fitness......
According to StatisticBrain.com, 45 percent of Americans make New Year’s Resolutions. If you make them, I hope that you ARE among the 8 percent who successfully achieve them. Personally, I don’t make resolutions. They are by nature short in term and I believe I am here to do my best to live life to the......
67% of employers say poor employee health habits are a top challenge of maintaining affordable coverage! Be Fab – Be You LLC customizes programs for corporations of all sizes. Become the role model for your employees and colleagues– help them achieve wellness inside and outside the workplace. We offer a complimentary Wellness Energy Bites Lunch......
  Health Coaching and Functional Fitness for Corporations, Busy Executives,Professionals, and Moms. Individualized Programs! Kathy, a loyal client of mine, stepped up and moved her fanny really well. She had no idea what I had in store for her. She was ready for it–plus, it was a beautiful day outside. She has worked hard to......