Posts filed under: Diet | Nutrition | Recipes

Raise your hand if you’ve ever had a family member or friend make a big deal out of your diet or wellness regime! (I know I’m raising mine.) With Thanksgiving later this week, many of us will be spending time with family and friends. And while we absolutely love them, sometimes they have strong opinions......
Whether you’re feeding yourself or a group, this dip is perfect for any occasion and for any eating event–breakfast, lunch, dinner, and snack. I LOVE avocados. They are on the very top of the list of my favorite foods. If you were to ask me to choose three foods to bring somewhere given that no......
One of the guilty pleasures during the holidays is enjoying a snack … and especially anything that involves DIP. Can you name one person that doesn’t love a creamy, delicious dip? The problem is that dips are loaded with calories, excess sodium, and lots of ingredients that can leave you feeling less than awesome!...
If you are an executive, entrepreneur, busy professional, competitive, and/or someone experiencing high levels of stress, today’s Energy Recharge video is for YOU! A few weeks ago I was invited to speak to the top executives of a large international organization here in Atlanta. The presentation went well.  I am passionate about speaking on topics of......
In this edition of Be Fab – Be You’s Weekly Digest of March 25-29th, 2019, the most popular topics/posts along with attached articles, videos, strategies and tips I published on the Facebook Page included: Saving Our Vision Diabetes Alert – Start with Prevention...
In this edition of Be Fab – Be You’s Weekly Digest of March 18-22nd, 2019, the most popular topics/posts along with attached articles, videos, strategies and tips I published on the Facebook Page included: Kidneys Health and Your Blood Sugar Levels Oral Health and Prediabetes NEW 2019 ACC/AHA Guideline on the Primary Prevention of Cardiovascular......
I really loved this dip. The recipe is loaded with walnuts that contain brain and heart-healthy omega-3s fatty acids. Garlic is considered a sulfur food. Sulfurs are responsible for transporting metals and minerals in the body. I touched on the subject/importance of sulfur foods on the Join The Conversation Webinar about Hidden Foods and Healthier Choices.......
Register for Join The Conversation Webinar Series about Hidden Foods That Wreck Our Health & Healthier Choices. March 28th, 2019 at 7:00 PM EDT. Register at http://www.landpage.co/hidden-foods-befabbeyou If you cannot attend live, register for the REPLAY. It'll be an awesome conversation during Nutrition Awareness Month. ...
In this edition of Be Fab – Be You’s Weekly Digest of March 4-8th, 2019, the most popular posts along with attached articles and videos published on our Facebook Page included the following topics: Nutrition (tracking foods and wellness) School Breakfast Corporate Wellness Sleep (adenosine and caffeine) Multiple Sclerosis...
These crackers came out amazing. Literally, I’ve just put foods together in a food processor and magic happened. One ingredient I knew I needed to have: something that would glue the foods together. One of my favorite nutrient-dense foods are CHIA SEEDS and in this case, CHIA GEL. This cracker recipe is a good example......
Welcome to Nutrition Awareness Month!  Thankfully, most of us are not starving. Lack of energy, mental clarity, and physical and mental strength, inability to manage weight, and aches and pains are NOT caused by the inaccessibility of food and water....
When do you think of, hear, or say the word ‘diet’, how do you feel? Personally, I do not LIKE the word and how it is used. It has a negative connotation to me and here is why… Reason #1 Dieting was part of my life from my teens thru my mid-30’s when I started......
Sign-up for FREE Masterclass on 2019 Energy and Health Reset. Tuesday, February 5th, 2019 at 7:30 PM EST. Register at http://www.landpage.co/2019energy-reset-befabbeyou...
Happy Halloween!!!   Have Fun Educating and Inspiring Your Children! I do not share the excitement about Halloween that most Americans do.  It is likely because I did not grow up with the tradition in Brazil. The idea of buying or making a costume, getting dressed up, and going places to party for that drains my......
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