Posts filed under: Eat Real Food

Register for Join The Conversation Webinar Series about Hidden Foods That Wreck Our Health & Healthier Choices. March 28th, 2019 at 7:00 PM EDT. Register at http://www.landpage.co/hidden-foods-befabbeyou If you cannot attend live, register for the REPLAY. It'll be an awesome conversation during Nutrition Awareness Month. ...
In this edition of Be Fab – Be You’s Weekly Digest of March 4-8th, 2019, the most popular posts along with attached articles and videos published on our Facebook Page included the following topics: Nutrition (tracking foods and wellness) School Breakfast Corporate Wellness Sleep (adenosine and caffeine) Multiple Sclerosis...
Welcome to Nutrition Awareness Month!  Thankfully, most of us are not starving. Lack of energy, mental clarity, and physical and mental strength, inability to manage weight, and aches and pains are NOT caused by the inaccessibility of food and water....
When do you think of, hear, or say the word ‘diet’, how do you feel? Personally, I do not LIKE the word and how it is used. It has a negative connotation to me and here is why… Reason #1 Dieting was part of my life from my teens thru my mid-30’s when I started......
Sign-up for FREE Masterclass on 2019 Energy and Health Reset. Tuesday, February 5th, 2019 at 7:30 PM EST. Register at http://www.landpage.co/2019energy-reset-befabbeyou...
Click HERE or ABOVE to watch/listen to the video. Or choose to read the FAQ. Challenge Intro Howdy! It’s Maria, your holistic health and insulin resistance coach and personal trainer at www.BeFabBeYou.com. I would like to take a few minutes to answer potential questions you may have about the upcoming 5-Day Intermittent Fasting (IF) Challenge......
It’s Halloween… …and many parents get concerned about the amount of candy their children and perhaps, themselves will consume the day off and days after. Listen to the video for a more elaborate discussion on each one of these items. In the meantime, here are tips I shared: ♥ Keep the child hydrated before, during,......
Happy Halloween!!!   Have Fun Educating and Inspiring Your Children! I do not share the excitement about Halloween that most Americans do.  It is likely because I did not grow up with the tradition in Brazil. The idea of buying or making a costume, getting dressed up, and going places to party for that drains my......
  Print Broccoli Cauliflower Slaw Prep Time 10 mins Total Time 10 mins   This recipe is simple, fast to prepare and super nutritious! Cruciferous veggies help us not only cleanse our bodies and minds but also fuel us with fiber, vitamins C, E, and K. It also offers phytonutrients that may reduce the risk of......
  Print Chocolate Smoothie Cook Time 5 mins Total Time 5 mins   This yummy recipe is loaded with magnesium, a mineral a large percentage of the population is deficient. This chocolate smoothie is fast to prepare, tasty, and includes all macronutrients to fill you up! Course: Breakfast, Dinner, Lunch Cuisine: American Servings: 2 Author:......
This was my first time making a gluten and dairy free lasagna. It came out amazingly tasty. I grew up eating my mom’s homemade lasagna for Christmas and often for New Year’s as well. She took pride made that big casserole. My guess is I gained 5 pounds during that one week every year. Plus,......
Print Coconut Chia Porridge Prep Time 10 mins Cook Time 8 hrs Total Time 8 hrs 10 mins   This is easy, fast, versatile, and nutrient dense breakfast, snack, lunch, or dinner. It is an anytime food for me.  Course: Breakfast Servings: 4 Author: Maria Horstmann, MBA, CPT, PNL1, IRC Ingredients 0.5 cup Chia Seeds......
Many people find themselves starving a couple of hours after drinking a smoothie. Does that resonate with you? Eating every two-three hours does not help you maintain a balanced blood sugar or allow your body burn fat. Have you taken a few minutes to evaluate your smoothie? Here are a few questions to get you started.......
When we think of living a healthy lifestyle, two words usually are what automatically come to mind – diet and exercise. As a health and fitness coach, it’s my mission to encourage you to transform your habits, eat a healthy and balanced diet, and sustain a good exercise schedule. But I’d be doing my job......
Mmmm, nuts! Seeds! Grains! Legumes! These are like nature’s ready-made snacks just for us. These wonderful things come PACKED with nutrients and health properties that fit right into the diet of a healthy lifestyle. Nutrient Bioavailability of Nuts, Seeds, Grains, and Legumes But you can make them work even harder for you! Sometimes it’s difficult......