Posts filed under: Fitness

Today, September 1, 2018, the world has come together to celebrate World PCOS Day #worldpcosday. September is PCOS Awareness Month. PCOS stands for Polycystic Ovary Syndrome. It impacts 10% of women and girls worldwide. I invite you to watch the video (~18 minutes) and/or read more information....
NO EXCUSES! Wherever You’re, I Can Be There Too! Let’s Move Our Fannies Together From Anywhere I super excited to tell you that on Tuesday, May 1st, I will start offering LIVE Group Online Personal Training. Earlier this month, ~60 people, ~95%  women from mid-40’s to early 70’s, joined 60-minute online group classes (up to five people) via......
  Welcome to Be Fab – Be You Group Online Fitness Training FAQ! I’m so excited that you are here and I hope you’re looking forward to our session together. This video is to give you guidelines and prep you for your session. This may be your first time doing a Live Group Online Fitness......
In the Christmas spirit, I set Brian up for an exciting ’12 Days of Christmas’ workout. I recorded his last round. Watch this 55+ year-old man kill it! How do we go about completing the workout? Just like the song, complete in the order of 1 rep, then 2-1, 3-2-1, 4-3-2-1 all the way to......
            Polycystic ovary syndrome (PCOS) is a set of symptoms characterized by hormonal and metabolic imbalances. The main cause of these symptoms is the increased level of androgenic hormones. Due to these increased levels, women experience infertility, menstrual irregularities, insulin resistance, obesity, hirsutism and other symptoms. All these symptoms may or......
Wow, what a morning! I am still smiling after volunteering at Career Day at Dunwoody Spring Elementary in Sandy Springs. Although I prepared a PPT since I could be talking to 4th-5th grades, i had no use for it. I got lucky; I got the little ones of ages 5 and 6. Their energy is......
Tired of fighting the battle of the bulge? Have PCOS (Polycystic Ovary Syndrome)? Yes, it is still possible to lose weight, feel better, and improve you overall well-being. If management of this awful disease is that important to you, you will get be accountability, disciplined, and get help as needed. Check out my article and......
Planning and research is required to remain focussed and maintain a healthy lifestyle. There are lots to consider when designing an exercise program but what’s more important is staying on the right track for a lifetime. That’s called a lifestyle change. Here are a few tips on keeping up with the program of your choice.......
According to StatisticBrain.com, 45 percent of Americans make New Year’s Resolutions. If you make them, I hope that you ARE among the 8 percent who successfully achieve them. Personally, I don’t make resolutions. They are by nature short in term and I believe I am here to do my best to live life to the......
PCOS, or polycystic ovary syndrome, is a disorder that affects women of reproductive age.Eight to twelve percent of women are affected by PCOS [3]. Most women with PCOS are found to have small ovarian cysts that, while harmless, create the hormone imbalance leading to the above issues. While the cause of these cysts is not......
Hiking Sweetwater Creek was short and sweet. I was up at 7am, left the house at 8:35am, started the hike around 9:15am, hiked 3 miles with 23 pounds backpack and was done at 10:35am, got home at 11:10am, ate and showered and ready to go at 11:45am. Plus, feeling FAB! How can you argue with that?......
What’s your favorite physical activity? Want to improve your ability to do daily activities and perform at your best? Are you concerned that your health and lifestyle might, soon if not already, get on your way of doing activities you love? What are you waiting for? Allow ‘things’ to get out control? Don’t let yourself down.......
Hello Wellness Warriors! Have you heard people who enjoy physical activity say “It hurt so good“? That was me on Monday, a day after steep and speedy 5.1 miles hike, and after yesterday’s 38:30min workout. 5 Rounds: 10 Pull-ups 10 Push Press 45lbs bar 30 Kettlebell swings 35lbs 20 GHD Sit-ups 20 Abmat sit ups......
Happy National Gardening Exercise Day! An added bonus of gardening? Not only do you get the fruits of your labor, but you also burn calories! NO EXCUSES. At work. At Home. Take The Step. We Come To You! BE MOVING, BE FAB HERE! Services also available in-person in Atlanta/Vinings area. Is Gardening Good Exercise? We certainly......
Unicoi Trail was different today! I love this trail. It’s physically demanding and packed nature. Today, it was different and for a few reasons. It rained yesterday and overnight. Birds were happy and chirping loud, air was fresher, fannies moved fast, and great company. What a great workout. Mother nature does wonders for hormones! Body and......