Posts filed under: Moving My Fanny

NO EXCUSES! Wherever You’re, I Can Be There Too! Let’s Move Our Fannies Together From Anywhere I super excited to tell you that on Tuesday, May 1st, I will start offering LIVE Group Online Personal Training. Earlier this month, ~60 people, ~95%  women from mid-40’s to early 70’s, joined 60-minute online group classes (up to five people) via......
  Welcome to Be Fab – Be You Group Online Fitness Training FAQ! I’m so excited that you are here and I hope you’re looking forward to our session together. This video is to give you guidelines and prep you for your session. This may be your first time doing a Live Group Online Fitness......
Tired of fighting the battle of the bulge? Have PCOS (Polycystic Ovary Syndrome)? Yes, it is still possible to lose weight, feel better, and improve you overall well-being. If management of this awful disease is that important to you, you will get be accountability, disciplined, and get help as needed. Check out my article and......
Planning and research is required to remain focussed and maintain a healthy lifestyle. There are lots to consider when designing an exercise program but what’s more important is staying on the right track for a lifetime. That’s called a lifestyle change. Here are a few tips on keeping up with the program of your choice.......
PCOS, or polycystic ovary syndrome, is a disorder that affects women of reproductive age.Eight to twelve percent of women are affected by PCOS [3]. Most women with PCOS are found to have small ovarian cysts that, while harmless, create the hormone imbalance leading to the above issues. While the cause of these cysts is not......
Hiking Sweetwater Creek was short and sweet. I was up at 7am, left the house at 8:35am, started the hike around 9:15am, hiked 3 miles with 23 pounds backpack and was done at 10:35am, got home at 11:10am, ate and showered and ready to go at 11:45am. Plus, feeling FAB! How can you argue with that?......
What’s your favorite physical activity? Want to improve your ability to do daily activities and perform at your best? Are you concerned that your health and lifestyle might, soon if not already, get on your way of doing activities you love? What are you waiting for? Allow ‘things’ to get out control? Don’t let yourself down.......
Hello Wellness Warriors! Have you heard people who enjoy physical activity say “It hurt so good“? That was me on Monday, a day after steep and speedy 5.1 miles hike, and after yesterday’s 38:30min workout. 5 Rounds: 10 Pull-ups 10 Push Press 45lbs bar 30 Kettlebell swings 35lbs 20 GHD Sit-ups 20 Abmat sit ups......
Happy National Gardening Exercise Day! An added bonus of gardening? Not only do you get the fruits of your labor, but you also burn calories! NO EXCUSES. At work. At Home. Take The Step. We Come To You! BE MOVING, BE FAB HERE! Services also available in-person in Atlanta/Vinings area. Is Gardening Good Exercise? We certainly......
Unicoi Trail was different today! I love this trail. It’s physically demanding and packed nature. Today, it was different and for a few reasons. It rained yesterday and overnight. Birds were happy and chirping loud, air was fresher, fannies moved fast, and great company. What a great workout. Mother nature does wonders for hormones! Body and......
Jason Did NOT Kill Us. We Survived Friday The 13th! We survived a tough Friday 13th routine. Did you move your fanny? Aren’t we looking ‘awesome’ minutes after challenging our fannies? Kat wasn’t happy when I asked her to smile for the camera…I said, come on, we’ve done working out! Dynamic, challenging, kinda long…it was......
When was the last time you did 500 reps of abs/core? Sounds a lot, I know. Never? Cannot remember? How about getting started with 50 and add 5-10 a day or every two days? Break reps down thru the day if needed. Regain and strengthen your core. Why? Keep reading. Several years ago, I did......
Moving Fanny on Mother’s Day? I got home pretty late after spending a wonderful evening with my good friend Jeannette and her family. Went to bed 1:00am. Unfortunately and somewhat expected, it disrupted my day even after 7 hours of sleep. It was 11:15am and was feeling sleepy. Thus, what to do? was not about......
Moving My Fanny: Day 5 = 5K row How did you move your fanny? Friday afternoon, 4/29/16, I felt it was a good day for an easy 5K row. Dragged the rowing machine outside for fresh air, turned my pandora dance music station of phone on, placed water bottle next to me, and GO! Set......
Exercise ≠ Weight Loss Ticket. Yet, Exercise = World’s Best Drug?!?! The notion that exercise is the ticket to the weight loss express still prevails. Unfortunately, looking at long-term studies, exercise does not drive weight as it ‘should’ (= as it is perceived or believed).  Why is that? A few reasons… People eat back their......