Posts filed under: Health Wellness Coaching

It’s Halloween… …and many parents get concerned about the amount of candy their children and perhaps, themselves will consume the day off and days after. Listen to the video for a more elaborate discussion on each one of these items. In the meantime, here are tips I shared: ♥ Keep the child hydrated before, during,......
Wow…Amazing!!! I am so proud of Sasha Ottey and her team at PCOS Challenge and the daring advocates for continuous work on increasing awareness for PCOS (Polycystic Ovary Syndrome). 2018 is the [beginning] year for PCOS!!! It impacts 1 in 10 women and girls… it’s about time....
Today, September 1, 2018, the world has come together to celebrate World PCOS Day #worldpcosday. September is PCOS Awareness Month. PCOS stands for Polycystic Ovary Syndrome. It impacts 10% of women and girls worldwide. I invite you to watch the video (~18 minutes) and/or read more information....
What has been awesome in your life lately?  What has made you feel proud lately? How have these steps gotten you closer to your goals and dreams? I would LOVE to hear about and celebrate them with you, even if it’s over the phone or email! Changing subjects…...
Magnesium is a powerful essential macromineral, that is, a mineral we need to consume in large amounts. Magnesium is vital for over 300 enzymes in the human body. If that doesn’t get your attention, OUCH! It’s OUCH because you may be living in suboptimal levels through the negative side effects without knowing. Ultimately, you keep distancing......
NO EXCUSES! Wherever You’re, I Can Be There Too! Let’s Move Our Fannies Together From Anywhere I super excited to tell you that on Tuesday, May 1st, I will start offering LIVE Group Online Personal Training. Earlier this month, ~60 people, ~95%  women from mid-40’s to early 70’s, joined 60-minute online group classes (up to five people) via......
  Print Chocolate Smoothie Cook Time 5 mins Total Time 5 mins   This yummy recipe is loaded with magnesium, a mineral a large percentage of the population is deficient. This chocolate smoothie is fast to prepare, tasty, and includes all macronutrients to fill you up! Course: Breakfast, Dinner, Lunch Cuisine: American Servings: 2 Author:......
From Maria Horstmann at Be Fab – Be You to all of you at home, friends, family, supporters, and clients, I’d like to wish you a Merry Christmas, a Happy Holiday, and a FABULOUS 2018! Thank you for YOUR part in my journey and the journey of Be Fab – Be You. Let’s together make......
Print Coconut Chia Porridge Prep Time 10 mins Cook Time 8 hrs Total Time 8 hrs 10 mins   This is easy, fast, versatile, and nutrient dense breakfast, snack, lunch, or dinner. It is an anytime food for me.  Course: Breakfast Servings: 4 Author: Maria Horstmann, MBA, CPT, PNL1, IRC Ingredients 0.5 cup Chia Seeds......
            Polycystic ovary syndrome (PCOS) is a set of symptoms characterized by hormonal and metabolic imbalances. The main cause of these symptoms is the increased level of androgenic hormones. Due to these increased levels, women experience infertility, menstrual irregularities, insulin resistance, obesity, hirsutism and other symptoms. All these symptoms may or......
I am so excited to welcome Jada and Annie to the Be Fab – Be You family. These two bright and amazing girls from Charter North Springs High School in Sandy Springs started to intern with me. When college comes around, Jada is interested in Psychology and Annie in Physical Therapy. We had our kick......
WOW to July 2, 2017! It is a big day. 21:21 a journey of no regrets – I have spent half of my lifetime in Brazil and the other half in Atlanta. I remember about every hour of  7/2/1996 in ATL. I am so grateful for the opportunities and the people I’ve met in this......
To all mothers, I wish your day is filled with love, kindness, smiles, and gratitude. It’s a day for self-care!   This morning, I talked to mom, who is thousand’s of miles away. I am glad to still have her and be able to share my love and appreciation for all she has done for......
Wow, what a morning! I am still smiling after volunteering at Career Day at Dunwoody Spring Elementary in Sandy Springs. Although I prepared a PPT since I could be talking to 4th-5th grades, i had no use for it. I got lucky; I got the little ones of ages 5 and 6. Their energy is......
I believe investing is our health is the most important financial decision we can make in our lifetime. I believe everyone deserves to: feel vibrant and strong inside-out. have an incredible zest for life. replace opportunities or fears. travel and explore. grow, expand, and share. and passionately do what they love the most. Close your eyes and think 10,......