Posts filed under: Health Wellness Coaching

I am a firm believer that pursuing a healthy relationship with ourselves shall come first always. A relationship we respect, love, and accept our uniqueness so that we can be loved, accepted, and be our best to others.  Yes, I am a day early sending you this message. That is because I want to encourage YOUR to prepare yourself to have a fabulous Valentine’s......
Love the empowerment message and call to action this commercial sends out. I agree 100% with the message of this commercial. No waiting! Take chances. Get outside your comfort zone. Go on to do YOU so that you feel proud and happy about the chances you have made. NO EXCUSES! Do YOU first so you that you are freaking awesome to......
When do you think of, hear, or say the word ‘diet’, how do you feel? Personally, I do not LIKE the word and how it is used. It has a negative connotation to me and here is why… Reason #1 Dieting was part of my life from my teens thru my mid-30’s when I started......
Do you desire health, wellness, physical, mental, emotional, financial TRANSFORMATION? The type of change that is sustainable and built for life? Find yourself tired of the freaking Yo-Yo? Yo-Yo health, career, strength, diet, exercise, etc. Whatever imbalances you feel, you find yourself saying, time after time, ‘let’s try ‘this’ this time’. Or worse, you have......
Click HERE or ABOVE to watch/listen to the video. Or choose to read the FAQ. Challenge Intro Howdy! It’s Maria, your holistic health and insulin resistance coach and personal trainer at www.BeFabBeYou.com. I would like to take a few minutes to answer potential questions you may have about the upcoming 5-Day Intermittent Fasting (IF) Challenge......
Are you excited for 2019? Are you ready to start celebrating your micro wins as off the end of the day tomorrow, 01/01/2019? If you are not, it’s not too late to reflect about 2018 and set yourself for a mind-blowing 2019. I shared tips of my process HERE. Give yourself permission to grab a notepad,......
Good news for the PCOS community. PCOS is a complex syndrome and every little bit of data that can help customize nutrition and lifestyle is welcome. Researchers discovered 3 more genes for PCOS. As highlighted in this article, PCOS is often misdiagnosed or missed entirely by physicians. Researchers have identified the genetic underpinnings of the......
It’s Halloween… …and many parents get concerned about the amount of candy their children and perhaps, themselves will consume the day off and days after. Listen to the video for a more elaborate discussion on each one of these items. In the meantime, here are tips I shared: ♥ Keep the child hydrated before, during,......
Wow…Amazing!!! I am so proud of Sasha Ottey and her team at PCOS Challenge and the daring advocates for continuous work on increasing awareness for PCOS (Polycystic Ovary Syndrome). 2018 is the [beginning] year for PCOS!!! It impacts 1 in 10 women and girls… it’s about time....
Today, September 1, 2018, the world has come together to celebrate World PCOS Day #worldpcosday. September is PCOS Awareness Month. PCOS stands for Polycystic Ovary Syndrome. It impacts 10% of women and girls worldwide. I invite you to watch the video (~18 minutes) and/or read more information....
What has been awesome in your life lately?  What has made you feel proud lately? How have these steps gotten you closer to your goals and dreams? I would LOVE to hear about and celebrate them with you, even if it’s over the phone or email! Changing subjects…...
Magnesium is a powerful essential macromineral, that is, a mineral we need to consume in large amounts. Magnesium is vital for over 300 enzymes in the human body. If that doesn’t get your attention, OUCH! It’s OUCH because you may be living in suboptimal levels through the negative side effects without knowing. Ultimately, you keep distancing......
NO EXCUSES! Wherever You’re, I Can Be There Too! Let’s Move Our Fannies Together From Anywhere I super excited to tell you that on Tuesday, May 1st, I will start offering LIVE Group Online Personal Training. Earlier this month, ~60 people, ~95%  women from mid-40’s to early 70’s, joined 60-minute online group classes (up to five people) via......
  Print Chocolate Smoothie Cook Time 5 mins Total Time 5 mins   This yummy recipe is loaded with magnesium, a mineral a large percentage of the population is deficient. This chocolate smoothie is fast to prepare, tasty, and includes all macronutrients to fill you up! Course: Breakfast, Dinner, Lunch Cuisine: American Servings: 2 Author:......
From Maria Horstmann at Be Fab – Be You to all of you at home, friends, family, supporters, and clients, I’d like to wish you a Merry Christmas, a Happy Holiday, and a FABULOUS 2018! Thank you for YOUR part in my journey and the journey of Be Fab – Be You. Let’s together make......