Posts filed under: Mindset | Mindfulness | Growth

The last few weeks have been challenging for everyone. Like it or not, it required all of us to make changes to our lives and pushed many people outside their comfort zone. Those who make time for self-care to manage higher levels of stress and uncertainty will adapt faster and come out of this stronger.......
Do you wonder why I often talk about motivation? There are a LOT of reasons why … but the biggest one is that motivation smoothes out a lot of bumps on your path to success. And I want you to be successful. It’s why I do what I do every day! 🙂 Here’s the thing.......
It’s January and we all talk about setting goals. Instead of giving up my $0.02 about that, let me refer you to the process of preparation and celebration I like to go through–click HERE to read it. Big goals give you butterflies in your stomach because they take you outside of your comfort zone. I......
I have had the honor and pleasure of being featured on Farrar Duro’s podcast. Farrar is the founder of the The PCOS Revolution Podcast and Florida Complete Wellness  in Fort Lauderdale, FL. Farrar overcame her own struggles with PCOS, infertility and hormonal imbalances with acupuncture and Chinese herbal medicine. Visit Farrar’s website Florida Complete Wellness......
Happy 2020!!! Cheers to a new year and decade! This is exciting stuff! We’ve said goodbye to 2019, and we’re launching into 2020 with fresh energy. This is YOUR YEAR!!! Do you hear me?  Yes, it’s YOUR year! That’s why I have something REALLY fun today, to help you celebrate and reflect over the weekend!......
Happy Thanksgiving to you and your family! I wish you a day full of laughter, gratitude, meaningful conversation, positive energy, and healthy food 💞. I want to let you know how thankful I am for YOU, your support, and your trust in me to help you reach your goals. I’m able to wake up and do what I......
Raise your hand if you’ve ever had a family member or friend make a big deal out of your diet or wellness regime! (I know I’m raising mine.) With Thanksgiving later this week, many of us will be spending time with family and friends. And while we absolutely love them, sometimes they have strong opinions......
If you are an executive, entrepreneur, busy professional, competitive, and/or someone experiencing high levels of stress, today’s Energy Recharge video is for YOU! A few weeks ago I was invited to speak to the top executives of a large international organization here in Atlanta. The presentation went well.  I am passionate about speaking on topics of......
Happy Anniversary to me!!! Today, July 2nd 2019 I celebrate 23 years in Atlanta, GA and in the United States. I will also take the opportunity to wish America, Happy Anniversary as well ❤   I have clear memories of the day I arrived and most of my first day. It seems like yesterday. Thank......
I am very excited to share that I am now a contributor author!!!  The eBook version of America’s Leading Ladies  is now released! Hard and Kindle versions are also available HERE.   I hope that reading these stories will inspire you to connect with your dreams and aspiration so that you give life to it.......
ARE YOU UP FOR A MINDFULL CHALLENGE? We kick start on 4/29… I’ve decided to take Iyania Vanzant’s 40-Day ‘I Am’ Affirmation Challenge. Read HERE a HuffPost article about it. Affirmations are part of my morning routine. Not 40 though…I think it’s a great idea. I cannot imagine any other outcome other than greatness and awesomeness! This......
I have had the honor and pleasure of being featured on Amy Medling’s podcast. Amy is the founder of  PCOS Diva and author of HEALING PCOS: A 21-DAY PLAN FOR RECLAIMING YOUR HEALTH AND LIFE WITH POLYCYSTIC OVARY SYNDROME Amy has gained control of her PCOS and is an inspiration to all women with PCOS.......
In today’s Hump Day Energy Recharge, I am going to repurpose my virtual mentor, John Maxwell, talk about tenacity. As your friend and as a holistic coach and trainer, I am upgrading you to a CHO (Chief Health Officer) of your life.  Are you a leader at your job, community, family, school or anywhere? If......
In today’s Hump Day Energy Recharge, I am going to talk about FITNESS for PLEASURE! Yes. You heard me right! Pleasure. I’m going to share THREE FITNESS STRATEGIES that will help feel [more] awesome and that is through physical activity. What’s pleasure? How about the feeling of satisfaction and enjoyment that we get in life.......
***Before you and I get carried away, do not forget to register for tomorrow, 3/28/19, Join The Conversation Webinar Series with Caitlin Samson. Register HERE to join LIVE or catch the REPLAY.***   In today’s Hump Day Energy Recharge, I am going to talk about steps you can take when you find yourself going against the......
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