Posts filed under: Weekly Digest | Health Tips

In this edition of Be Fab – Be You’s Weekly Digest of April 1-5th, 2019, the most popular topics/posts along with attached articles, videos, strategies and tips I published on the Facebook Page included: Functional Alcoholics & Yoga 12 Step Program Environmental Toxicity: How It Is Messing You Up! Celebrate and Stay Accountable Fitness Wise...
In this edition of Be Fab – Be You’s Weekly Digest of March 25-29th, 2019, the most popular topics/posts along with attached articles, videos, strategies and tips I published on the Facebook Page included: Saving Our Vision Diabetes Alert – Start with Prevention...
In this edition of Be Fab – Be You’s Weekly Digest of March 18-22nd, 2019, the most popular topics/posts along with attached articles, videos, strategies and tips I published on the Facebook Page included: Kidneys Health and Your Blood Sugar Levels Oral Health and Prediabetes NEW 2019 ACC/AHA Guideline on the Primary Prevention of Cardiovascular......
In this edition of Be Fab – Be You’s Weekly Digest of March 11-15th, 2019, the most popular topics/posts along with attached articles, videos, strategies and tips I published on our Facebook Page included: Brain Health: Exercise and Synapses Endometriosis Month: Lowering inflammation in the body Corporate Wellness: financial stress and productivity and … Webinar......
In this edition of Be Fab – Be You’s Weekly Digest of March 4-8th, 2019, the most popular posts along with attached articles and videos published on our Facebook Page included the following topics: Nutrition (tracking foods and wellness) School Breakfast Corporate Wellness Sleep (adenosine and caffeine) Multiple Sclerosis...
Welcome to Nutrition Awareness Month!  Thankfully, most of us are not starving. Lack of energy, mental clarity, and physical and mental strength, inability to manage weight, and aches and pains are NOT caused by the inaccessibility of food and water....
On Thanksgiving day with family and friends, it’s easy to focus on the food feast and feel the food coma after eating. I have been there many times in the past. I bet you have as well. This afternoon, shortly after my workout, I got inspired and I did a Facebook Live. I shared a few......
From Maria Horstmann at Be Fab – Be You to all of you at home, friends, family, supporters, and clients, I’d like to wish you a Merry Christmas, a Happy Holiday, and a FABULOUS 2018! Thank you for YOUR part in my journey and the journey of Be Fab – Be You. Let’s together make......
WOW to July 2, 2017! It is a big day. 21:21 a journey of no regrets – I have spent half of my lifetime in Brazil and the other half in Atlanta. I remember about every hour of  7/2/1996 in ATL. I am so grateful for the opportunities and the people I’ve met in this......
I believe investing is our health is the most important financial decision we can make in our lifetime. I believe everyone deserves to: feel vibrant and strong inside-out. have an incredible zest for life. replace opportunities or fears. travel and explore. grow, expand, and share. and passionately do what they love the most. Close your eyes and think 10,......
The evening of March 13, 2017 was very sad for me with the loss of my friend Richard Bowen. I kinda lost it that night ~ 9pm when I read the update on his sudden hospitalization for a brain surgery. He never made to surgery. Eventually, I learned that was a tumor on this frontal......
“It is not how much we give but how  much love we put into giving.” — Mother Thereza...
“The smallest act of kindness is worth more than grandest intention.” –Oscar Wilde So true. This quote reminds me of scuba diving. I have been intrigued by sharks the moment i came close to one diving for the first time 15 years ago. In 2013, I was inches away from great whites, a dream on......
“You have to be burning with an idea, or a problem, or a wrong that you want to right.” If you’re not passionate enough from the start, you will never stick it out.” –Steve Jobs The concept applies to most things in life. If you’re not passionate enough about your health and wellness, you will......
“The great courageous act that we must all do, is to have the courage to step out of our history and past so that we can live our dreams.” –Oprah Winfrey This is so true and does not only apply to living our dreams, but also to excelling on whatever we are pursuing! Cheers To......