Posts filed under: Weekly Digest | Health Tips

“Strength does not come from physical capacity. It comes from an indomitable will.” –Mahatma Gandhi We are in charge of our thoughts and decisions. We are in charge of every next step we take. Worrying about ‘stuff’ we CANNOT control is a waste of positive energy. Focus on what YOU CAN control…before you know it,......
“With the new day comes new strength and  new thoughts.” — Eleanor Roosevelt Have a wonderful day, full of positive thoughts–positive thoughts bring positive energy!  ...
“As we look ahead into the next century, leader will be those who empower others.” — Bill Gates During my corporate career, I was lucky to have worked for a few people who let me grow and shine. They provided just enough guidance that allow me to grow, experiment, and take responsibility for next steps.......
“To handle yourself, use your head; to handle others, use your heart.” –Eleanor Roosevelt Most of my career prior to becoming a health wellness and fitness coach was focused my using my head. I used my head to reverse my own health issues and prevent illnesses decades ahead weren’t short and easy steps. The body is......
“All great masters are chiefly distinguished by the power of a second, a third, and perhaps a fourth step in a continuous line. Many a man had taken the first step. With every additional step you enhance immensely the value of you first.” –Ralph Waldo Emerson Take the first step toward better health here with......
“Decisions are easy when values are clear.” — Unknown  ...
“Learn from the past, live in the now and be optimistic about the future.” –Anonymous  ...
Happy Valentine’s, everyone! I find this quote idea for today and for a single person like myself 🙂 “Cherish your human connections – your relationships with friends and family.” –Barbara Bush #BeFabBeYou #wellness...
“I have simply tried to do what seemed best each day, as each day came.” Abe Lincoln Have a wonderful day, everyone! #BeFabBeYou #wellness...
“Whatever you want in life, other people are going to want it too. Believe in yourself enough to accept the idea that you have an equal right to it” –Diane Sawyer #BeFabBeYou...
“Continuous effort –not strength or intelligence –is the key to unlocking our potential. — Winston Churchill #BeFabBeYou #wellness...
“I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen.” –Frank Lloyd Wright #BeFabBeYou...