Posts filed under: Blog

Wow, what a morning! I am still smiling after volunteering at Career Day at Dunwoody Spring Elementary in Sandy Springs. Although I prepared a PPT since I could be talking to 4th-5th grades, i had no use for it. I got lucky; I got the little ones of ages 5 and 6. Their energy is......
I believe investing is our health is the most important financial decision we can make in our lifetime. I believe everyone deserves to: feel vibrant and strong inside-out. have an incredible zest for life. replace opportunities or fears. travel and explore. grow, expand, and share. and passionately do what they love the most. Close your eyes and think 10,......
Do you have questions about vaccines? This topic has been in the news and many people are getting concerned about their children’s safety whether you choose to vaccinate or not. I wanted to let you know about a new series. This video course features 60 of the top experts in the field that you can watch......
Many people find themselves starving a couple of hours after drinking a smoothie. Does that resonate with you? Eating every two-three hours does not help you maintain a balanced blood sugar or allow your body burn fat. Have you taken a few minutes to evaluate your smoothie? Here are a few questions to get you started.......
When we think of living a healthy lifestyle, two words usually are what automatically come to mind – diet and exercise. As a health and fitness coach, it’s my mission to encourage you to transform your habits, eat a healthy and balanced diet, and sustain a good exercise schedule. But I’d be doing my job......
What a beautiful day at Crossfit Atlanta! We got together to celebrate Richard’s life. Our friend Richard left us on March 13th. He was passionate about fitness, crossfit, yoga, volleyball, wellness, life with purpose, and helping people lead a healthier and mindful life. We had hits running a 20-minute WOD (Workout Of Day) followed by yoga.......
Listen to my interview with Muriel Donnolly, radio host at Empire Radio Now, on 03/23/17. I had a great time sharing my entrepreneurial journey, my passion to transform lives by educating, coaching, and mentoring on health and wellness, fitness, and corporate initiatives. This was also the first time I discuss Sweet Redemption Solution. I am......
The evening of March 13, 2017 was very sad for me with the loss of my friend Richard Bowen. I kinda lost it that night ~ 9pm when I read the update on his sudden hospitalization for a brain surgery. He never made to surgery. Eventually, I learned that was a tumor on this frontal......
Tired of fighting the battle of the bulge? Have PCOS (Polycystic Ovary Syndrome)? Yes, it is still possible to lose weight, feel better, and improve you overall well-being. If management of this awful disease is that important to you, you will get be accountability, disciplined, and get help as needed. Check out my article and......
Mmmm, nuts! Seeds! Grains! Legumes! These are like nature’s ready-made snacks just for us. These wonderful things come PACKED with nutrients and health properties that fit right into the diet of a healthy lifestyle. Nutrient Bioavailability of Nuts, Seeds, Grains, and Legumes But you can make them work even harder for you! Sometimes it’s difficult......
The photo I took of the salad, just before people get served, does not do justice. I made it for Christmas dinner and it was delish. People loved the made up dressing I made to go with it as well. Salads do not have to be boring and look the same. Dressings do not have......
IT’S 2017…every New Year, you make it a point to make resolutions and the very first on your list is to go on a diet. It’s been only after a few weeks and you realize that you again failed to do make good on your resolution, just like last year. You were dying to wear......
Planning and research is required to remain focussed and maintain a healthy lifestyle. There are lots to consider when designing an exercise program but what’s more important is staying on the right track for a lifetime. That’s called a lifestyle change. Here are a few tips on keeping up with the program of your choice.......
According to StatisticBrain.com, 45 percent of Americans make New Year’s Resolutions. If you make them, I hope that you ARE among the 8 percent who successfully achieve them. Personally, I don’t make resolutions. They are by nature short in term and I believe I am here to do my best to live life to the......
I hope you had an amazing holiday season and were able to reflect upon 2016 accomplishments and growth opportunities. I am VERY EXCITED about 2017! I also hope 01/01/17 was as beautiful and amazing as mine. I spent passage at a friend’s house, reconnected with my peeps, and met new ones. At 8:00 AM I......