Posts filed under: Quotes To Inspire

WOW to July 2, 2017! It is a big day. 21:21 a journey of no regrets – I have spent half of my lifetime in Brazil and the other half in Atlanta. I remember about every hour of  7/2/1996 in ATL. I am so grateful for the opportunities and the people I’ve met in this......
I believe investing is our health is the most important financial decision we can make in our lifetime. I believe everyone deserves to: feel vibrant and strong inside-out. have an incredible zest for life. replace opportunities or fears. travel and explore. grow, expand, and share. and passionately do what they love the most. Close your eyes and think 10,......
The evening of March 13, 2017 was very sad for me with the loss of my friend Richard Bowen. I kinda lost it that night ~ 9pm when I read the update on his sudden hospitalization for a brain surgery. He never made to surgery. Eventually, I learned that was a tumor on this frontal......
“It is not how much we give but how  much love we put into giving.” — Mother Thereza...
Maria Horstmann, MBA, CPT, PNL1, IRC, founded Be Fab – Be You LLC in 2014. I hope that my Wellness Warrior Story inspires you to join my movement to transform as many lives as possible.  As former Finance Professional, I’m now a health wellness coach, insulin resistance / blood sugar coach, and personal trainer. I......
“Life is what we make it, always has been, always will be. –Grandma Moses What’s fun to you?  How often do you find asking yourself when was the last time you had fun? or have to think hard to remember fun times or time for yourself? Sometimes, we just don’t even think about it.  Fun......
“The smallest act of kindness is worth more than grandest intention.” –Oscar Wilde So true. This quote reminds me of scuba diving. I have been intrigued by sharks the moment i came close to one diving for the first time 15 years ago. In 2013, I was inches away from great whites, a dream on......
“You have to be burning with an idea, or a problem, or a wrong that you want to right.” If you’re not passionate enough from the start, you will never stick it out.” –Steve Jobs The concept applies to most things in life. If you’re not passionate enough about your health and wellness, you will......
“The great courageous act that we must all do, is to have the courage to step out of our history and past so that we can live our dreams.” –Oprah Winfrey This is so true and does not only apply to living our dreams, but also to excelling on whatever we are pursuing! Cheers To......
“Strength does not come from physical capacity. It comes from an indomitable will.” –Mahatma Gandhi We are in charge of our thoughts and decisions. We are in charge of every next step we take. Worrying about ‘stuff’ we CANNOT control is a waste of positive energy. Focus on what YOU CAN control…before you know it,......
“With the new day comes new strength and  new thoughts.” — Eleanor Roosevelt Have a wonderful day, full of positive thoughts–positive thoughts bring positive energy!  ...
“As we look ahead into the next century, leader will be those who empower others.” — Bill Gates During my corporate career, I was lucky to have worked for a few people who let me grow and shine. They provided just enough guidance that allow me to grow, experiment, and take responsibility for next steps.......
“To handle yourself, use your head; to handle others, use your heart.” –Eleanor Roosevelt Most of my career prior to becoming a health wellness and fitness coach was focused my using my head. I used my head to reverse my own health issues and prevent illnesses decades ahead weren’t short and easy steps. The body is......
“All great masters are chiefly distinguished by the power of a second, a third, and perhaps a fourth step in a continuous line. Many a man had taken the first step. With every additional step you enhance immensely the value of you first.” –Ralph Waldo Emerson Take the first step toward better health here with......
“Decisions are easy when values are clear.” — Unknown  ...