Posts filed under: Wellness

HaHa…Single peeps like myself celebrate Valentine’s too! My life took an unexpected huge turn on Valentine’s day evening of 2005. In hindsight, there is no doubt I’d have become who I am today, transformed my lifestyle, health, career, and gone through the personal growth journey I’ve been if that life event had not happened. Bumps,......
I am a firm believer that pursuing a healthy relationship with ourselves shall come first always. A relationship we respect, love, and accept our uniqueness so that we can be loved, accepted, and be our best to others.  Yes, I am a day early sending you this message. That is because I want to encourage YOUR to prepare yourself to have a fabulous Valentine’s......
Love the empowerment message and call to action this commercial sends out. I agree 100% with the message of this commercial. No waiting! Take chances. Get outside your comfort zone. Go on to do YOU so that you feel proud and happy about the chances you have made. NO EXCUSES! Do YOU first so you that you are freaking awesome to......
When do you think of, hear, or say the word ‘diet’, how do you feel? Personally, I do not LIKE the word and how it is used. It has a negative connotation to me and here is why… Reason #1 Dieting was part of my life from my teens thru my mid-30’s when I started......
Sign-up for FREE Masterclass on 2019 Energy and Health Reset. Tuesday, February 5th, 2019 at 7:30 PM EST. Register at http://www.landpage.co/2019energy-reset-befabbeyou...
Do you desire health, wellness, physical, mental, emotional, financial TRANSFORMATION? The type of change that is sustainable and built for life? Find yourself tired of the freaking Yo-Yo? Yo-Yo health, career, strength, diet, exercise, etc. Whatever imbalances you feel, you find yourself saying, time after time, ‘let’s try ‘this’ this time’. Or worse, you have......
Click HERE or ABOVE to watch/listen to the video. Or choose to read the FAQ. Challenge Intro Howdy! It’s Maria, your holistic health and insulin resistance coach and personal trainer at www.BeFabBeYou.com. I would like to take a few minutes to answer potential questions you may have about the upcoming 5-Day Intermittent Fasting (IF) Challenge......
Are you excited for 2019? Are you ready to start celebrating your micro wins as off the end of the day tomorrow, 01/01/2019? If you are not, it’s not too late to reflect about 2018 and set yourself for a mind-blowing 2019. I shared tips of my process HERE. Give yourself permission to grab a notepad,......
In 2014, Avril Lavigne, was diagnosed with Lyme disease, a very complex autoimmune disease. Honestly, I do not follow her as an artist and had no idea until I came across this article by E.T. today. The disease took her down for a while. What is quite awesome about her story is that hitting her......
On this Thanksgiving day, a day of reflection and gratitude, it’s easy to think about the things I did NOT get done. If this resonates with you, join me for my ‘I did Enough Gratitude Challenge’ right now. Listen to the message I recorded this message just for you. ...
On Thanksgiving day with family and friends, it’s easy to focus on the food feast and feel the food coma after eating. I have been there many times in the past. I bet you have as well. This afternoon, shortly after my workout, I got inspired and I did a Facebook Live. I shared a few......
It’s Halloween… …and many parents get concerned about the amount of candy their children and perhaps, themselves will consume the day off and days after. Listen to the video for a more elaborate discussion on each one of these items. In the meantime, here are tips I shared: ♥ Keep the child hydrated before, during,......
Wow…Amazing!!! I am so proud of Sasha Ottey and her team at PCOS Challenge and the daring advocates for continuous work on increasing awareness for PCOS (Polycystic Ovary Syndrome). 2018 is the [beginning] year for PCOS!!! It impacts 1 in 10 women and girls… it’s about time....
Today, September 1, 2018, the world has come together to celebrate World PCOS Day #worldpcosday. September is PCOS Awareness Month. PCOS stands for Polycystic Ovary Syndrome. It impacts 10% of women and girls worldwide. I invite you to watch the video (~18 minutes) and/or read more information....
What has been awesome in your life lately?  What has made you feel proud lately? How have these steps gotten you closer to your goals and dreams? I would LOVE to hear about and celebrate them with you, even if it’s over the phone or email! Changing subjects…...