Mmmm, nuts! Seeds! Grains! Legumes! These are like nature’s ready-made snacks just for us. These wonderful things come PACKED with nutrients and health properties that fit right into the diet...... Read More

The photo I took of the salad, just before people get served, does not do justice. I made it for Christmas dinner and it was delish. People loved the made...... Read More

According to StatisticBrain.com, 45 percent of Americans make New Year’s Resolutions. If you make them, I hope that you ARE among the 8 percent who successfully achieve them. Personally, I...... Read More

I made this delish pumpkin and coconut pie last Thanksgiving. LOVED IT! Perfect for the holiday weekend. Pie Filling 2 cups pumpkin (can, no added sugar, organic is preferred) 3/4...... Read More

Down Turns Suck! Are you nourishing your body and brain/mind with the right foods and habits to handle down turns and negativity with grace and intentionally spark up the up...... Read More

What is in for you? More DIETARY fiber, vitamins, and mineral More plant-based protein — YES, vegetables have protein! Keep appetite in check Reduce risk of cardiovascular diseases, cancer, and...... Read More

I rarely leave the house without healthy foods, especially healthy fats, and my favorite way to carry them is in my GoStak Container. I’ve had it for several months now and I...... Read More

What’s your favorite physical activity? Want to improve your ability to do daily activities and perform at your best? Are you concerned that your health and lifestyle might, soon if...... Read More

Recipe Corner: Green Slaw with Thai Dressing  This recipe is full of nutrition. It delivers healthy carbs and protein from vegetables and healthy fats from coconut. Plus, cruciferous vegetables are...... Read More

I made this recipe of zucchini bacon frittata with mushrooms, spinach and kale and loved it. If you like eggs and bacon, you and your family will not regret it....... Read More