Mexican Burrito Happy 5 de Mayo! If you are looking for a recipe for a healthy burrito, you found it here. This recipe offers great substitutes for rice, beans, and...... Read More

Are You Tracking Your Strength? I didn’t notice how sore my upper body was until I started to stretch before the workout. Ouch! To help out, two of the 1x...... Read More

Cheers to self-care! I had a great time playing in a volleyball tournament, dancing, catching up with friends, and appreciating the ocean view Fort Walton Beach, FL offers. I left...... Read More

This crock-pot broccoli soup never fails to taste amazingly good. It does not matter how I change it every time I make it. This soup is rich in healthy carbs,...... Read More

It takes just a few minutes to slice and place plantains in dehydrator to make your own plantain chips. I like them cut very thin! Dehydrated green plantains or green...... Read More

            Woke up early on Sunday at 6:30am ready to Move my Fanny at 7am!  Double fitness fun day! Energy boost post workout, healthy and...... Read More

Cauliflower popcorn is a super healthy sub for corn popcorn. Absolutely amazing, simple, and nutritious. – 2 heads of cauliflower cut in florets (they shrink in the dehydrator so don’t...... Read More

Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily life. To be more precise, fitness provides strength, flexibility and stamina...... Read More

I had two small-medium size red cabbages in the fridge. Most of the time, I eat cabbage raw, steamed, sauteed, or add to recipes as an ingredient. Yesterday, I roasted...... Read More

My cherry tomatoes were about to go bad. I do not like to waste food and my money. Here is a quick way to keep them from going to the...... Read More