Posts filed under: Energy Boosters & Zappers

Energy Boosters & Zappers

Physical, Emotional, Mental Activities that impact our energy to do and live more with more joy. It includes topics on nutrition to fuel, sleep, stress, environment, fun, and exercise.

Make 2019 a Mind Blowing Year

In 2014, Avril Lavigne, was diagnosed with Lyme disease, a very complex autoimmune disease. Honestly, I do not follow her as an artist and had no idea until I came...... Read More

Happy Mother’s Day – Motherhood: Not An Average Job

To all mothers, I wish your day is filled with love, kindness, smiles, and gratitude. It’s a day for self-care!   This morning, I talked to mom, who is thousand’s...... Read More

Healthy Eating, Weight and Sleepcation

IT’S 2017…every New Year, you make it a point to make resolutions and the very first on your list is to go on a diet. It’s been only after a...... Read More

2016 Reflections. 2017 Inspiration.

I hope you had an amazing holiday season and were able to reflect upon 2016 accomplishments and growth opportunities. I am VERY EXCITED about 2017! I also hope 01/01/17 was...... Read More

Wishing You Merry Holidays!

  I would like to take a minute to send you my best wishes during this season of love, giving, memories, and reflection. Whether you celebrate Christmas, Kwanzaa, Hanukkah, Solstice,...... Read More

Changing Your Mindset With E.N.E.R.G.Y.

Down Turns Suck! Are you nourishing your body and brain/mind with the right foods and habits to handle down turns and negativity with grace and intentionally spark up the up...... Read More

Women and Mothers!

A message to all women and mothers! Likely you are not only a mom to your own children. As women, we may well play an irreplaceable role in someone’s life....... Read More

Dancing, Beach, Friends, Volleyball, Self-Care

Cheers to self-care! I had a great time playing in a volleyball tournament, dancing, catching up with friends, and appreciating the ocean view Fort Walton Beach, FL offers. I left...... Read More

Work-Life Balance: Ball, Sauna, Nap, Work

It’s self-care day. It’s Saturday work-life balance practice day. Yay!!!   Are you giving yourself a few hours for self-care on a weekly basis? Moved my fanny playing sand volleyball with...... Read More

Sunday Self Care = Double Monday!

Easter Self-Care Day = Double Workout Monday On Sunday 3/27/16, a friend hosted Easter brunch at her house for several of her friends. I had such a great time. My...... Read More