Posts filed under: Events | Media

Events | Media

Media from magazine articles, radio, live presentations

Genetic Factors To Inform Personalized Fitness Programs

In this episode we discuss exercise and the genetic factors that inform personalized fitness programs. Great information on how knowing your genetic make-up and lifestyle choices impact your health and...... Read More

“How To Become Vital And Energetic At Any Age!” featuring Maria Horstmann – Dan Jourdan Podcast

I had the great pleasure of being a guest on Dan Jourdan’s podcast “Sales Energizer”. We had a great podcast interview on different topics on health and wellness, including the...... Read More

Bones Need Mobility, Balance & Strength

If you missed the discussion/presentation on Bone Health, check out the replay HERE. Many people don’t think much about their bones and don’t think there’s much to them. The topic isn’t “exciting”. If...... Read More
  • Board Certified Functional Health Coach

Board Certified Functional Wellness Professional

Wanted to drop in for a quick exciting share!!! In December, I become a Certified FDN-P (Functional Diagnostic Nutrition Practitioner). And today, I’ve got this baby in the mail. It...... Read More

Pausing Be Fab – Be You Tribe Facebook Group

Important ANNOUNCEMENT! I wanted to inform you that I’ve decided to PAUSE the ‘Be Fab – Be You Tribe’ Facebook group. As I accessed my ‘bandwidth’ and intentions of building...... Read More

Good News At Last (FDN-P)

Good news at last… Since my mom’s passing on 10/20/21, I’ve pushed back and put many things on hold as I explored what I needed and how I was going...... Read More

[Podcast] Planning & Achieving Your PCOS Goals

I have had the honor and pleasure of being featured on Farrar Duro’s podcast. Farrar is the founder of the The PCOS Revolution Podcast and Florida Complete Wellness  in Fort...... Read More

My 23rd Anniversary

Happy Anniversary to me!!! Today, July 2nd 2019 I celebrate 23 years in Atlanta, GA and in the United States. I will also take the opportunity to wish America, Happy...... Read More

Contributor Author of America’s Leading Ladies

I am very excited to share that I am now a contributor author!!!  The eBook version of America’s Leading Ladies  is now released! Hard and Kindle versions are also available...... Read More

40-Day ‘I AM…’ Affirmation Challenge

ARE YOU UP FOR A MINDFULL CHALLENGE? We kick start on 4/29… I’ve decided to take Iyania Vanzant’s 40-Day ‘I Am’ Affirmation Challenge. Read HERE a HuffPost article about it. Affirmations...... Read More
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