Do you wonder why I often talk about motivation? There are a LOT of reasons why … but the biggest one is that motivation smoothes out a lot of bumps...... Read More
It’s January and we all talk about setting goals. Instead of giving up my $0.02 about that, let me refer you to the process of preparation and celebration I like...... Read More
I have had the honor and pleasure of being featured on Farrar Duro’s podcast. Farrar is the founder of the The PCOS Revolution Podcast and Florida Complete Wellness in Fort...... Read More
Happy 2020!!! Cheers to a new year and decade! This is exciting stuff! We’ve said goodbye to 2019, and we’re launching into 2020 with fresh energy. This is YOUR YEAR!!!...... Read More
Happy Thanksgiving to you and your family! I wish you a day full of laughter, gratitude, meaningful conversation, positive energy, and healthy food 💞. I want to let you know how thankful...... Read More
Raise your hand if you’ve ever had a family member or friend make a big deal out of your diet or wellness regime! (I know I’m raising mine.) With Thanksgiving...... Read More
If you are an executive, entrepreneur, busy professional, competitive, and/or someone experiencing high levels of stress, today’s Energy Recharge video is for YOU! A few weeks ago I was invited...... Read More
Happy Anniversary to me!!! Today, July 2nd 2019 I celebrate 23 years in Atlanta, GA and in the United States. I will also take the opportunity to wish America, Happy...... Read More
I am very excited to share that I am now a contributor author!!! The eBook version of America’s Leading Ladies is now released! Hard and Kindle versions are also available...... Read More
ARE YOU UP FOR A MINDFULL CHALLENGE? We kick start on 4/29… I’ve decided to take Iyania Vanzant’s 40-Day ‘I Am’ Affirmation Challenge. Read HERE a HuffPost article about it. Affirmations...... Read More