The pandemic that has been sweeping across the world has been a wake up call to reconsider what is important in our lives. Our families, our health…the simple things. I know how you are feeling right now – fighting off the fear and the overwhelm, trying to cope with the day-to-day of isolation. I am here for you. Your health is more important now than ever, and I would like to offer myself as a resource to help you move, release anxiety, and increase productivity and focus.