Generally, I take day 4 off. I was feeling good and routine was basic, no weight lifting, so I got the good basic movements in. I must say, by mid round 4, row started to wear  me out though. How did you move your fanny?

5 Rounds (completed in 16:57 min)

20 Calorie Row
10 GHD Sit Ups
30 Double Unders

Post workout, quick cash-outs:

400 meter run, 10 burpees

5 rounds of 10 GHD sit ups – wrapped 100 reps for the day 🙂

I don’t have my own video on this but here is what GHD sit-ups are about and how to do a GHD sip-up properly.