DL-Box Jumps-GHDs-DUs

DL-Box Jumps-GHDs-DUs

Get lifestyle content to help you feel more energetic, stronger, and committed to your health journey!

15 minutes of Deadlifts (DL), Box Jumps, GHD sit ups, and Double Unders will get your fanny moving and sweaty. Completed 5 rounds and 20 reps in 15 minutes.

3/25/16, great quick workout. How have you been moving your fanny lately? Yoga? Pilates? Walking? Jogging? Running? Strength Training? 

Need accountability?  Reach out! I got some for you. 

DL-Box Jumps-GHD-DU

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