15 minutes of Deadlifts (DL), Box Jumps, GHD sit ups, and Double Unders will get your fanny moving and sweaty. Completed 5 rounds and 20 reps in 15 minutes.

3/25/16, great quick workout. How have you been moving your fanny lately? Yoga? Pilates? Walking? Jogging? Running? Strength Training? 

Need accountability?  Reach out! I got some for you. 

DL-Box Jumps-GHD-DU