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2017 Kick-Off Hike

January 1, 2017 @ 10:30 AM - 12:30 PM EST

Free
This will be the 3rd year in a row we hike this trail for the New Year Kick Off. Why? It’s close to Atlanta, less than 5 miles, and easy. Starting at 10:30am—enjoy sleeping in a little 🙂
 
Trail Details & Directions here: $5 parking, 4.8 miles, easy. Close to town. What’s Your Excuse? Get started the New Year Moving Your Fanny and enjoy the benefits of nature. Wear appropriate close and that’s all!!!
 
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GPS Coordinate: 33.571550, -84.713350
 
***Read this entire message
 
– I encourage you eat a healthy breakfast before the hike! Do not underestimate the energy needed here. Plus, you don’t eat, you store fat, and will lack energy to enjoy it!
– If you’re coffee drinker, skip it, join us, and you enjoy energy that hiking will bring to you.
 
Rules:
1) Bring a smile and good attitude for great times
2) Be on Time (time above is at the location)
3) Have fun !!!!!!!!!!!!!!
 
  • This event is open to health/fitness & nature fans! If you are not ‘Friends’ with ‘Maria Horstmann’, chances are I do not know you. Introduce yourself, how did you hear about it, reasons to join the event, and picture/face portrait.
  • For better cardiovascular workout and increased challenge to abs and legs, add weight to your backpack! Give 5 lbs a try!
  • What to bring/wear: wear appropriate cloth for the wear. Dress in layer so you need to take a piece or two out, it’s easy. gloves and hand warmers if you get cloth easy.
  • Wear comfortable clothes and hiking shoes (otherwise non-slippery shoes), hiking poles (if you have them), cash for parking (may or not apply to this hike–see link).
  • If you eat often, you might bring healthy snacks (fruits, hard boil eggs, nuts, etc.). It will be a 2 hours hike + drive time
  • Be Fab, Be You! kick started bi-weekly hikes on 11/02/14. Why? I put a training program for myself prior to my awesome 6-day Grand Canyon backpacking trip I did for my 40th birthday in 2014. My goal is to provide people the opportunity to move their fanny, engage w/ mother nature, stay active throughout the year, stimulate body and mind, and broaden social network just to mention a few.
 
Cheers To A Healthy You,
Maria Horstmann
www.BeFabBeYou.com

Details

Date:
January 1, 2017
Time:
10:30 AM - 12:30 PM EST
Cost:
Free
Event Categories:
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Website:
https://www.facebook.com/events/1168996906511205/

Organizer

Maria Horstmann, MBA, CPT, PNL1, IRC
Phone:
770.835.5490
Email:
info@BeFabBeYou.com
Website:
www.BeFabBeYou.com

Venue

Henry Mill Falls Trail (Cochran Mill Park)
pin Hide Map 6875 Cochran Mill Rd
Palmetto, GA 30268 United States
+ Google Map
Phone:
770.835.5490
Website:
http://www.atlantatrails.com/hiking-trails/hiking-henry-mill-falls-cochran-mill-park/#.VIqFiWeYZhg