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April 2016

Hiking Bear Creek Trail: Moderate Level

Hiking

Hiking Bear Creek Trail: Moderate Level   – Hiking details & Directions: 5.4miles, 2400ft elevation, about 1.5 hours drive from ATL. Click on link below for more details:   http://www.atlantatrails.com/hiking-trails/hiking-bear-creek-in-north-georgia-creek-valley-to-summit/   **DOG FRIENDLY   ***Read this entire message   – PLEASE, PLEASE HAVE a healthy and balanced breakfast before the hike (healthy carbs, fats, and protein)! Do not underestimate the energy needed here. Plus, you don’t eat, you store fat. Eat and have energy for good times!   Rules: 1)…

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April 17, 2016 @ 9:00 AM - 2:30 PM EDT
Bear Creek Trail, GA United States

June 2016

Hiking Unicoi Gap Trail: Difficult Level

- Hiking details & directions page: 5.1miles, elevation up to 4050 feet. This hike is intended to those in decent cardio-vascular condition.    - Location/Directions: About 1.5 hours drive from ATL: Details and directions here.   GPS Coordinates: 34.801600, -83.742833   ***Read this entire message   - PLEASE, PLEASE HAVE a healthy and balanced breakfast before the hike (healthy carbs, fats, and protein)! Do not underestimate the energy needed here. Plus, you don't eat, you store fat. Eat and have energy… Find out more »
June 5, 2016 @ 9:00 AM - 2:30 PM EDT
Unicoi Gap Trail, GA United States

Measure Your Antioxidant Levels for FREE

Do You Know What’s Your Level Of Carotenoids? It takes 30 seconds! Why should we care? Well, they are an indication of overall antioxidant levels. Antioxidants help protect our bodies against free radicals invaders. What are free radicals? We are exposed to them daily. They damage our cells and can lead to serious health issues, including cancer, later in life. Our bodies produces them naturally and one of antioxidants jobs is to clean radicals out! Nutrition, especially oxidized foods, excessive stress…

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June 26, 2016 @ 6:30 PM - 8:30 PM EDT
Clear Path Wellness Center, 275 Carpenter Dr, Suite 202
Sandy Springs, GA 30328-4901 United States

July 2016

Arabia Mtn Hiking: Moderate

Arabia Mountain: Arabia Lake, Boardwalk, & Summit Trail – Hiking details & Directions: 5.1miles and approx 30min from Vinings—just for a point of reference. This is a Moderate Level hike–not recommended for beginners. http://www.atlantatrails.com/hiking-trails/arabia-mountain-boardwalk-lake-summit-trail/ GPS Coordinates: 33.672095, -84.117488 Updates to the Hike and car pooling here: https://www.facebook.com/events/823091617790551/ – PLEASE, PLEASE HAVE a healthy and balanced breakfast before the hike (healthy carbs, fats, and protein)! Do not underestimate the energy needed here. Plus, you don’t eat, you store fat. Eat and have energy…

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July 10, 2016 @ 9:00 AM - 12:30 PM EDT
Arabia Mountain, Arabia Mountain Path
Lithonia, GA 30038 United States

September 2016

Sutallee Trail Hiking: Easy/Beginners

Sutallee Trail: Easy/Beginners Level Hike Sutallee Trail is a 5.2 mile lightly trafficked loop trail located near Canton, GA that features a river and is rated as moderate. However, a couple of friends hiked this trail recently and reported ‘easy’. The trail offers a number of activity options and is accessible year-round. Unfortunately, dogs are NOT allowed.  Click on link below for more details. http://www.atlantatrails.com/hiking-trails/arabia-mountain-boardwalk-lake-summit-trail/ Updates to the Hike and car pooling here: https://www.facebook.com/events/661597680662377/ – PLEASE, PLEASE HAVE a healthy…

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September 11, 2016 @ 9:00 AM - 12:00 PM EDT
Sutallee Trail, 45 Etowah Terrace
Canton, GA 30114 United States

January 2017

2017 Kick-Off Hike

This will be the 3rd year in a row we hike this trail for the New Year Kick Off. Why? It’s close to Atlanta, less than 5 miles, and easy. Starting at 10:30am—enjoy sleeping in a little 🙂   Trail Details & Directions here: $5 parking, 4.8 miles, easy. Close to town. What’s Your Excuse? Get started the New Year Moving Your Fanny and enjoy the benefits of nature. Wear appropriate close and that’s all!!!   RSVP to the event…

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January 1, 2017 @ 10:30 AM - 12:30 PM EST
Henry Mill Falls Trail (Cochran Mill Park), pin Hide Map 6875 Cochran Mill Rd
Palmetto, GA 30268 United States
Free

Elevate Your Energy: 2017 Boosters!

Are you ready to breeze through 2017 with more energy and focus all while being more productive and present both at work and at home?   Good health and energy are essential to living life, having fun, building new experiences, and doing things we love the most.   Join Be Fab – Be You LLC and PT Solutions Physical Therapy Sandy Springs for an interactive and informative workshop on Do’s and Don’t to Elevate Your Energy. An added bonus is…

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January 25, 2017 @ 5:30 PM - 7:00 PM EST
PT Solutions Sandy Springs, 227 Sandy Springs Place, Suite 414
Sandy Springs, GA 30328 United States
Free

February 2017

Breakthrough In Your Well-Being & Potential in 2017

Before you change your habits, it’s important to change your head. Before you change your head, it’s important to believe in yourself, channel positive energy, explore the power to clear the mind, and uplift the spirit. Join Mark from Thai BodyWork Marietta, Maria from Be Fab – Be You LLC, Noelle from Energetic Therapies, and Terry from Homeopathic Recovery Center for an interactive 2-hour workshop. You will not want to miss the first in a series of monthly seminars. During…

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February 18, 2017 @ 1:00 PM - 3:00 PM EST
7 Atlanta Healing Arts, 7 Atlanta St.
S.E. Marietta, GA 30060 United States
$15 – $25

April 2017

Hiking: Easy Level – Vickery Creek Trail

hiking-Vickery

Hiking Vickery Creek Trail – Easy Level – Trail Details & Directions: 3.5miles, easy/moderate level. $3 parking.   http://www.atlantatrails.com/hiking-trails/roswell-mill-vickery-creek-trail/   ***Read this entire message   – PLEASE, PLEASE HAVE a healthy and balanced breakfast before the hike (healthy carbs, fats, and protein)! Do not underestimate the energy needed here. Plus, you don’t eat, you store fat. Eat and have energy for good times!   Rules: 1) Bring a smile and good attitude for great times 2) Be on Time 3)…

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April 23, 2017 @ 11:00 AM - 2:00 PM EDT
Vickery Creek Trail,
Free

February 2018

8th Women’s Wellness Champagne Luncheon Seminar

8th Women Champagne Lunch-Panel

If you are a woman, you do not want to miss this event hosted by Lewis Forbes on 2/3/18 from 10:30am to 1:30pm in Marietta, GA. Lew has an amazing heart and truly cares about people. A few reasons you want to attend this event are: Free to attend. Free lunch with champagne. Great networking: 70+ women RSVP’d.  Join us! Share this post with a loved one and/or bring a friend and family. Learn and be inspired by five health/wellness speakers…

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February 3, 2018 @ 10:30 AM - 1:30 PM EST
La Salette Hall, 4905 Roswell Rd
Marietta, GA 30062 United States
Free
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