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hiking-Vickery

Hiking: Easy Level – Vickery Creek Trail

April 23, 2017 @ 11:00 AM - 2:00 PM EDT

Free
Hiking Vickery Creek Trail – Easy Level
– Trail Details & Directions: 3.5miles, easy/moderate level. $3 parking.
 
http://www.atlantatrails.com/hiking-trails/roswell-mill-vickery-creek-trail/
 
***Read this entire message
 
– PLEASE, PLEASE HAVE a healthy and balanced breakfast before the hike (healthy carbs, fats, and protein)! Do not underestimate the energy needed here. Plus, you don’t eat, you store fat. Eat and have energy for good times!
 
Rules:
1) Bring a smile and good attitude for great times
2) Be on Time
3) Have fun !!!!!!!!!!!!!!
 
– What to bring/wear: plenty of water, comfortable clothes, mosquito repellent, sun glasses, hat, hiking shoes (otherwise non-slippery shoes), hiking poles (if you have them), cash for parking (may or not apply to this hike–see link). You might consider bringing healthy snacks (fruits, hard boil eggs, nuts, etc.), dry shoes and a set of dry clothes for the drive back.
 
– For better cardiovascular workout and increased challenge to abs and legs, add weight to your backpack! Give 5 lbs a try!
 
– Learn more about the benefits of hiking: http://www.webmd.com/fitness-exercise/features/hiking-body-mind
 
– This event is open to health/fitness & nature fans! If you are not ‘Friends’ with ‘Maria Horstmann’ (my personal profile in FB), chances are I do not know you. In that case, please submit brief description of yourself, why you would like to join the event, and picture/face portrait

#BeFabBeYou #Wellness #Fitness

Hiking

Hiking

Details

Date:
April 23, 2017
Time:
11:00 AM - 2:00 PM UTC-5
Cost:
Free
Event Categories:
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Event Tags:
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Website:
https://www.facebook.com/events/

Organizer

Maria Horstmann, MBA, CPT, PNL1, IRC
Phone:
770.835.5490
Email:
info@BeFabBeYou.com
Website:
www.BeFabBeYou.com

Venue

Vickery Creek Trail