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July 2016

Arabia Mtn Hiking: Moderate

Arabia Mountain: Arabia Lake, Boardwalk, & Summit Trail – Hiking details & Directions: 5.1miles and approx 30min from Vinings—just for a point of reference. This is a Moderate Level hike–not recommended for beginners. http://www.atlantatrails.com/hiking-trails/arabia-mountain-boardwalk-lake-summit-trail/ GPS Coordinates: 33.672095, -84.117488 Updates to the Hike and car pooling here: https://www.facebook.com/events/823091617790551/ – PLEASE, PLEASE HAVE a healthy and balanced breakfast before the hike (healthy carbs, fats, and protein)! Do not underestimate the energy needed here. Plus, you don’t eat, you store fat. Eat and have energy…

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July 10, 2016 @ 9:00 AM - 12:30 PM EDT
Arabia Mountain, Arabia Mountain Path
Lithonia, GA 30038 United States

September 2016

Sutallee Trail Hiking: Easy/Beginners

Sutallee Trail: Easy/Beginners Level Hike Sutallee Trail is a 5.2 mile lightly trafficked loop trail located near Canton, GA that features a river and is rated as moderate. However, a couple of friends hiked this trail recently and reported ‘easy’. The trail offers a number of activity options and is accessible year-round. Unfortunately, dogs are NOT allowed.  Click on link below for more details. http://www.atlantatrails.com/hiking-trails/arabia-mountain-boardwalk-lake-summit-trail/ Updates to the Hike and car pooling here: https://www.facebook.com/events/661597680662377/ – PLEASE, PLEASE HAVE a healthy…

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September 11, 2016 @ 9:00 AM - 12:00 PM EDT
Sutallee Trail, 45 Etowah Terrace
Canton, GA 30114 United States

January 2017

2017 Kick-Off Hike

This will be the 3rd year in a row we hike this trail for the New Year Kick Off. Why? It’s close to Atlanta, less than 5 miles, and easy. Starting at 10:30am—enjoy sleeping in a little 🙂   Trail Details & Directions here: $5 parking, 4.8 miles, easy. Close to town. What’s Your Excuse? Get started the New Year Moving Your Fanny and enjoy the benefits of nature. Wear appropriate close and that’s all!!!   RSVP to the event…

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January 1, 2017 @ 10:30 AM - 12:30 PM EST
Henry Mill Falls Trail (Cochran Mill Park), pin Hide Map 6875 Cochran Mill Rd
Palmetto, GA 30268 United States

Elevate Your Energy: 2017 Boosters!

Are you ready to breeze through 2017 with more energy and focus all while being more productive and present both at work and at home?   Good health and energy are essential to living life, having fun, building new experiences, and doing things we love the most.   Join Be Fab – Be You LLC and PT Solutions Physical Therapy Sandy Springs for an interactive and informative workshop on Do’s and Don’t to Elevate Your Energy. An added bonus is…

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January 25, 2017 @ 5:30 PM - 7:00 PM EST
PT Solutions Sandy Springs, 227 Sandy Springs Place, Suite 414
Sandy Springs, GA 30328 United States

February 2017

Breakthrough In Your Well-Being & Potential in 2017

Before you change your habits, it’s important to change your head. Before you change your head, it’s important to believe in yourself, channel positive energy, explore the power to clear the mind, and uplift the spirit. Join Mark from Thai BodyWork Marietta, Maria from Be Fab – Be You LLC, Noelle from Energetic Therapies, and Terry from Homeopathic Recovery Center for an interactive 2-hour workshop. You will not want to miss the first in a series of monthly seminars. During…

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February 18, 2017 @ 1:00 PM - 3:00 PM EST
7 Atlanta Healing Arts, 7 Atlanta St.
S.E. Marietta, GA 30060 United States
$15 – $25

Health & Well-Being Presents: Dine & Develop

“How to Transform Your Habits and Uncover Your Full Potential” with Maria Horstmann, Health & Well-Being Fitness Coach and owner of Be Fab – Be You, LLC.

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February 22, 2017 @ 11:30 AM - 1:00 PM EST
Sandy Springs Perimeter Chamber of Commerce Large Conference Room, 6 Concourse Parkway, Suite 3300
Sandy Springs, GA 30328 United States
$15 – $30

April 2017

Hiking: Easy Level – Vickery Creek Trail


Hiking Vickery Creek Trail – Easy Level – Trail Details & Directions: 3.5miles, easy/moderate level. $3 parking.   http://www.atlantatrails.com/hiking-trails/roswell-mill-vickery-creek-trail/   ***Read this entire message   – PLEASE, PLEASE HAVE a healthy and balanced breakfast before the hike (healthy carbs, fats, and protein)! Do not underestimate the energy needed here. Plus, you don’t eat, you store fat. Eat and have energy for good times!   Rules: 1) Bring a smile and good attitude for great times 2) Be on Time 3)…

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April 23, 2017 @ 11:00 AM - 2:00 PM EDT
Vickery Creek Trail,

May 2017

Visit Be Fab – Be You at the Cobb Biz Expo


On May 4th, Be Fab – Be You LLC and Energetic Therapies LLC are sharing booth 131 at the Cobb Business Expo and Summer JAM at the Cobb Galleria Centre.  It will be awesome. Stop by to say hello. As one of Cobb County’s largest networking events, Business Expo presents exhibitors the opportunity to collaborate with over 1,000 attendees and 150 other exhibitors. With the addition of Summer JAM, exhibitors and attendees will gain special access to Cobb’s 10 business associations.…

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May 4, 2017 @ 3:00 PM - 6:00 PM EDT
Cobb Galleria Centre, Two Galleria Parkway
Atlanta, 30339 United States

February 2018

8th Women’s Wellness Champagne Luncheon Seminar

8th Women Champagne Lunch-Panel

If you are a woman, you do not want to miss this event hosted by Lewis Forbes on 2/3/18 from 10:30am to 1:30pm in Marietta, GA. Lew has an amazing heart and truly cares about people. A few reasons you want to attend this event are: Free to attend. Free lunch with champagne. Great networking: 70+ women RSVP’d.  Join us! Share this post with a loved one and/or bring a friend and family. Learn and be inspired by five health/wellness speakers…

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February 3, 2018 @ 10:30 AM - 1:30 PM EST
La Salette Hall, 4905 Roswell Rd
Marietta, GA 30062 United States

January 2020

4-Day Mini Cleanse


4-Day Mini Cleanse Do you feel low energy, bloated, tired, or suffer from breakouts? Is your libido low and your mind super fuzzy? Do you want to sleep better, have clearer skin, and feel full of life?   If you are saying yes to any of these questions or just feel like hitting a reset button on your energy, digestion, and overall health, register to this 4-Day Mini Cleanse. You can join me and do together from January 27th to…

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January 27 - January 30
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