Moving my Fanny, 2/7/16 – How did you move yours? Share here!
It was a very stressful week. I sacrificed sleep and exercise. Today, I’ve pushed the reset button and made my way back to sanity and felt like a real person again 😆
20 Minute WOD:
Even Min: 12 cal row
Odd: 6 GHD sit ups
Today, I help a 20 lbs barbell over my head to test my shoulder. Good news is I felt no pain. That’s encouraging. It will be a long road. Shoulder injury has limited my workouts. Plus, I have lost a bit of upper body muscle and strength. Patience
#BeFabBeYou #wellness #fitness