Exercise is Medicine: Row + GHD

Exercise is Medicine: Row + GHD

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Moving my Fanny, 2/7/16 – How did you move yours? Share here!

It was a very stressful week. I sacrificed sleep and exercise. Today, I’ve pushed the reset button and made my way back to sanity and felt like a real person again  😆 

20 Minute WOD:

Even Min: 12 cal row

Odd: 6 GHD sit ups

Today, I help a 20 lbs barbell over my head to test my shoulder. Good news is I felt no pain. That’s encouraging. It will be a long road.  Shoulder injury has limited my workouts. Plus, I have lost a bit of upper body muscle and strength. Patience

#BeFabBeYou #wellness #fitness

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