Exercise is Medicine: Row + GHD

Exercise is Medicine: Row + GHD

Get lifestyle content to help you feel more energetic, stronger, and committed to your health journey!

 

Moving my Fanny, 2/7/16 – How did you move yours? Share here!

It was a very stressful week. I sacrificed sleep and exercise. Today, I’ve pushed the reset button and made my way back to sanity and felt like a real person again  😆 

20 Minute WOD:

Even Min: 12 cal row

Odd: 6 GHD sit ups

Today, I help a 20 lbs barbell over my head to test my shoulder. Good news is I felt no pain. That’s encouraging. It will be a long road.  Shoulder injury has limited my workouts. Plus, I have lost a bit of upper body muscle and strength. Patience

#BeFabBeYou #wellness #fitness

A 4-Day Mini Cleanse Is Your Ultimate Reset!

Turn back the clock, reboot your health, and feel amazing from the inside out!

Get toxins out of the way so you can reignite your weight loss and feel happy in your own skin!

Leave a Comment

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on whatsapp
Share on email
Share on vk
Share on mix
Share on xing
Share on telegram
Share on skype
Share on odnoklassniki
Share on stumbleupon
Share on print