Healthy lifestyle

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It’s Your Time to Reclaim Your Health

Give Yourself the Greatest Gift

Mahatma Gandhi said: “It is health that is real wealth and not pieces of gold and silver.” This has never been more true than today, when it feels like everything is centered around chasing after those gold and silver pieces and finding ways to spend them.

Stress and poor health seem to go together with busy living —but they’re an unhealthy combination. We reach for quick solutions, as-seen-on-TV products that promise the world, and pills and potions that claim to be miracle cures. Most of us have a chronic dependence on caffeine, sugar, and other pick-me-ups to get us through the day, but we just collapse, exhausted, at the end of the day, hoping to get enough rest so we can do it all again tomorrow. It’s a very vicious cycle.

Finding the Path to Health

Nobody wants to be sick, tired, or overweight. Nobody wants to put their lives at risk from chronic diseases like heart disease, diabetes, high blood pressure, cholesterol and all those other troubles we get from stressful living. So, we look for quick fixes to get us back to health —even if it’s temporary.
We buy pills, powders, and potions that promise to fix us right up.
We go to doctors to treat our anxiety, depression, insomnia, lack of energy… and we get frustrated when none of them turn out to be long-term solutions.
We follow the latest fad diets that promise to shed the pounds, but the pounds never stay off for long.

Short-term cures all seem to be dead ends.

The funny thing is, the path to good health is not just a one-way journey; it’s a circle that surrounds your entire life and brings it together. Everything affects everything else.
When you’re healthy, you’re more productive in life. When your health is going strong, you have less stress. A calmer, stress-free life means better relationships, better eating habits, better health… can you see where this is going?

The more you put into life, the more you get out of it.

It’s easy to mistakenly think this means you should push yourself harder, until you have nothing left to give.

Imagine…

The Holistic Path to Health

Health and wellness don’t just mean one thing. You can’t have perfect health in a life that’s full of stress. You can’t get rid of stress if you’re overweight and never exercise. You can’t lose weight and keep it off if you’re always anxious, working 16 hours a day or having difficulties with your relationships.
By taking an integrated approach, you can get everything back on track, gradually, for a wholesome, healthy lifestyle that takes care of you.

What if I told you it was possible to:

Would that be worth putting in the effort to take care of yourself?

The Gift of Wellness

It’s great to have a goal to tackle in your life. It’s what gets you motivated to make a change. But so many people get completely overwhelmed when they realize it’s not enough to just want to lose weight, do better in their jobs, or improve their relationships.
Everything affects everything else, which is why I offer a complete, integrated approach to well-being. In our time together, we will take on all areas of your life, like:

Your Relationship To Food

The emotional connection, how to prepare and enjoy delicious, healthy food and love it.

Emotional Health

How your emotions can override everything, how to express them in healthy ways

Physical Health

What you’re doing right, where you can improve.

Cravings

Where they come from, how to control and even prevent them.

Digestion

How food, stress, and life affects your digestion, and, in turn, how your digestion affects your life.

Career

How to find work-life balance, pursuing the life you want.

Relationships

Growing the good ones, ditching the toxic ones.

...and so much more.

Work With Me

When you sign up for my program, you get a free 30-minute session with me to work out your goals, needs, and areas that need focus.
From there, you get two 50-minute sessions per month, including informative handouts, email support, access to programs and recipes, and plans to make you healthier, naturally.
If you are ready to:
…then you are ready to work with me and give yourself the gift of transformative, holistic, natural health and well-being.

and start on your path to a healthy, fulfilled life.

Meet the Coach

Hi!

I’m so glad you found my website! I’m [Name], a Certified Holistic Health Coach who is on a mission to help women reclaim their health and vibrancy by bringing their hormones into balance and breaking free from the dangers of processed food, sugar, and toxic chemicals.

If you are ready to get healthy with ease and simplicity, then grab your Free Digital Copy of my brand new eGuide Title of your Freebie.

Discovery Call

Let’s see if we are a good fit for each other! This 20-30 minute FREE phone conversation will allow us to discuss your concerns and how I may be able to help.

Nutrition

I can help you navigate through the confusing rhetoric of the nutrition wars. There is no one specific template that works for every person, but nutrient-dense real food is a win-win for everyone.

Lifestyle

Nutrition and movement are important keys to achieving and maintaining good health, but they are only two pieces of a complex puzzle. Sleep and stress-reduction techniques are equally important and often the missing pieces.

Functional Labs

Test, don’t guess! I can facilitate the ordering of direct-to-consumer functional labs such as stress (adrenals) and hormones, food sensitivity testing, various gut health tests, and more. Lab kits sent directly to you and results within a few weeks.

Accountability

Most people have an idea of what they “should” be doing to improve health, but information alone is not enough to change behavior. Without a support system, most will not succeed in shifting their mindset or changing the course towards health and wellness.

Supplements

Supplements: substitute for what is missing in today’s food supply; stimulate functions such as the immune or detoxification systems; and support organs or systems that need assistance while the body heals. Quality counts! Ask me for a recommendation.

During these 3 months, you will go beyond a Health Makeover, you will start writing your new you by learning and applying key lifestyle concepts. We will navigate three phases. Be Fab – Be Radiant Program Info

Adaption Phase (Month One) Includes:

Reset Phase (Month two) Includes:

Restoration Phase (Month Three) Includes:

A LA CART services and products I recommend adding:

  • Click here to learn details of this program.
  • This cornerstone program will change your life. You will be amazed to learn how foods, sleep, stress, physical activity, and timing impact your body.
  • Learn vital information on key lifestyle areas and apply them successfully.
  • Get educated on ways to support your natural physiology, balance your blood sugar, and restore insulin sensitivity.
  • Balance your hormones, lose weight, improve lipid profile, increase lean mass.
  • Reduce cravings, clean your skin, improve digestion.
  • Increase confidence and self-esteem. Look and fell priceless!
  • Rediscover energy, vitality, and focus. Reduce cravings. Feel less bloating. Eat and feel healthy!

    Be Fab Health Makeover will get you in touch with what is most important to you, your goals, and your values. This program provides basic information and recommendations of pillars of health smart nutrition choices recommendations, physical activity, sleep, stress management, fun, environment, and attitude. The program includes all that the Be Fab Health Makeover 30 Day Program offers and much more

     

    1. A single 90-Minute session PLUS
    2. Three (3) 45-Minute follow-up sessions.
    3. Follow-up sessions are once a week over the course of a month. They must be completed within 6 weeks (45 days) from the initial session.
    4. Continuous assessment of daily Food and Wellness Journal.
    5. Learn to build nourishing meals, enjoy whole foods, and do not feel hungry.
    6. Learn and implement a process to eliminate food and toxins elimination that often interfere with body’s normal performance.
    7. Full payment is due before 1st session

     

    A LA CART services and products I recommend adding to Be Fab Health Makeover:

     

    1. 10-Day Curb Your Cravings Program. Prepare your body to success.
    2. Applied Nutritional Analysis (6 sessions). Learn what’s not optimal so you can feed proper nutrients your body it needs to feel happy.
    3. Functional Blood Chemistry Analysis. Screen & identify imbalances in body metabolism.
    4. Personal Training. Move you Fanny. Get motivated. Learn multiple movements, correct form, motivated, and ensure you can do it correctly on your own as well.
    1. 90-Min session is included in all Coaching Programs.
    2. Identify health goal and establish a strategy to support your journey to restore healthregain energy, and feel your best in the long term.
    3. Get practical tips and steps you can implement immediately that will support your health journey.
    4. Receive valuable feedback on your nutrition, supplementation, sleep, stress, exercise, and digestion upon completing our 5-Day Journal.
    5. Learn whether and how any habits may be impacting your well-being.
    6. Session is done via phone and Skype or in-person.
    1. Talk to me about what’s going on and we can discuss some basic strategies about tackling your challenges.
    2. No evaluation forms and food journal required.
    3. Full payment is due prior to the session.
    Step1

    SCHEDULE A SESSION

    We’ll discuss where you’re today, what’s in your way, and your health, weight, and fitness goals.

    Step2

    ESTABLISH A PLAN

    We’ll design a custom plan to meet your goals and aspirations. Let’s get personal and real!

    IMPLEMENT

    We’ll implement, evaluate, adjust, and execute the plan together after you complete health intake forms.

    CELEBRATE

    We celebrate your micro and macro wins together!