Be Fab – Be You Tribe Facebook Group

Become Part of the Be Fab – Be You Tribe Facebook Group

WELCOME ABOARD!

This group is packed with amazing daily content to help you make 2018 the healthiest, happiest, and most successful year yet, one day at a time! Building a healthy lifestyle doesn’t need to be stressful. Let’s have fun with it and explore the possibilities!

In order to join the group, you will need to answer three mandatory questions.

Daily awesomeness starts on 1/1/18. You are welcome to join any day and time. Don’t miss another day and opportunity to improve your lifestyle and join the community, JOIN NOW

I created this group to support one another during our health and fitness journeys as we strive to build a sustainable healthy lifestyle. This is a place for support, inspiration, and encouragement. Let’s lead by example and be role models [health] to ourselves, families, and friends.

“Surround yourself with only people who are going to lift you higher.” – Oprah Winfrey **

Before you close this page please read the following sections so that you have a better understanding of the group’s objectives and its rules.

 


WHAT WILL DAILY [THEME] POSTS BE ABOUT?Lifestyle Booty Camp Step System

They will be just what you need to support and encourage you to start and/or maintain a healthy lifestyle.

  • Monday Weekly Challenge

  • Tuesday Engagement

  • What’s Cookin’ Wednesday Recipes

  • Health and Fitness Thursday Tips

  • Weekend Warrior Friday Workouts

Note that I encourage an anti-inflammatory and balanced nutrition based on eating real foods, a minimum amount of added sugars and processed foods. I refer to carbs as vegetables and fruits 🙂

The objective is to fuel our body to perform at desired levels and keep energy levels stable so we do more of the things we love, dream big, and go after these amazing dreams.

An added bonus to this type of body fuel system is the possibility of lowering the risk of chronic diseases that are often prevented with a healthy lifestyle. That said, we might discuss topics addressing other lifestyle areas that help us optimize hormones. If one of your goals is weight loss, we discourage weight loss through unhealthy and extreme methods.

Before you close this page please read the following sections listing the group’s rules.

  • Soliciting business or personal information for commercial purposes from our members is prohibited.
  • Posts that depict non-compliant items or suggestions, as well as spam or advertising, will be deleted without notice.
  • Bashing, health/food/fitness bullying, swearing or aggressive language/tone posts are NOT permitted and will be deleted.
  • NO Buy/Sell/Swap/giveaway by member’s posts. Note that we will delete these posts and potentially remove members who post spam.
  • Politics and religious talks are not permitted in this group.
  • Page rules may change at the page owner’s discretion.
  • Occasionally, we will make you aware of health and fitness related activities www.BeFabBeYou.com is hosting outside the group.

DISCLAIMER: This group and information shared here is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. The exchanges are intended as a sharing of knowledge and information from the research and experience of Maria Horstmann, BeFabBeYou.com. Maria encourages you to make your own health care decisions based on your research and in partnership with a qualified healthcare professional. The information is provided for informational purposes only and no guarantees, promises, representations or warranties of any kind regarding specific or general benefits, have been or will be made by Maria Horstmann, her affiliates or their officers, principals, representatives, agents or employees. Maria Horstmann is not responsible for and shall have no liability for any success or failure, acts and/or omissions, the appropriateness of the participant’s decisions, or the use of or reliance on this information. Maria is not responsible for contributions/comments/ideas provided by any of members of this group.

NO EXCUSES!  Be Fab – Be You Tribe  Is The Bomb 🙂

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Be Fab Be You Tribe Facebook Group

One More Reason I Started This Group…

Getting rid of my sugar addiction and prediabetes was not easy. I went through it alone. Needless to say, it was emotionally exhausting and took a while. I was too embarrassed to admit what was going and embarrassed to ask for help. I didn’t know who in my circle could help either. However, I did not know I had prediabetic and insulin resistance (plus chronic G.I. and digestive issues) until I had already started to educate myself and slowly change my lifestyle. At that point, I got even more committed to taking full responsibility for my health.

Months into my self-learning journey about the mechanics of the body and the importance of nutrition, I became fascinated with the topic. Eventually, I left a 6-figure job in corporate finance to follow my passion for helping people discover the root cause of health imbalances and help them restore homeostasis via lifestyle so they can do the things they love and live a fulfilling life.

This group is my gift to you to kick-start your transformation. It is also an opportunity for me to inspire and transform the more lives out there. 

Click here to learn more about my story…it might inspire you to take greater steps to a healthier YOU!

Thank you so much for being here and your part in my life. If you have any questions, feel free to reach me at (770)835-5490 or [email protected]

 

Maria Horstmann, MBA, CPT, PNL1, IRC

Health & Blood Sugar Coach, Personal Trainer, Corporate Wellness Consultant

www.BeFabBeYou.com