Healthy Holiday Drinks

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Healthy Holiday Drinks


This eBook contains healthy and delicious drinks for the Holiday and every other occasion. Celebrating the season while living a healthy and fit lifestyle is not only possible, it’s easy and fun! All it takes is a little planning and creativity.

This eBook contains simple and delicious recipes that will keep you on track with your goals, while still enjoying everything the holidays and other occasions have to offer.

Have a healthy, happy drink!


These Holiday themed drinks are truly great for any occasion. Don’t drink alcohol? No problem. You can still enjoy the party in style with the delicious, alcohol-free recipes in the eBook. There’s a recipe for everybody!


Here are some of the drinks you’ll find inside:


Cran-Bucha Mocktail 


No one has to know this zesty drink contains gut-friendly kombucha!

If you need a little more sweetness in your drink, try adding raw honey or maple syrup.


Gingerbread Cookie Smoothie


This gingerbread cookie smoothie can be enjoyed any time of the day.

Make it with your choice of dairy-free milk (almond, cashew, coconut) and adjust the level of sweeteness to your taste.


Pomegranate Prosecco


This recipe is simple and delicious – feel free to experiment by adding different berries and your favorite fruit juices.

You really can’t go wrong!

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Enjoy your celebration in a healthy way!

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Maria Horstmann - Health Fitness Coach - - Virtual-In-Person Atlanta,Smyrna

A little about Maria…

Maria is a Speaker, a Health and Insulin Resistance Coach, a Personal Trainer, and a Corporate Wellness Consultant. She left the corporate world to empower busy professionals, go-getters, to lose weight and build physical and mental strength so that they excel in their careers and bring fun back to their lives.

Maria is passionate about empowering others because she also had to unstuck, push past fears, press rest, and redesign my life in order to reverse her own pre-diabetes and digestion challenges. She uses her E.N.E.R.G.Y. System to help people get results by reinventing their lifestyle habits from mindset, nutrition, stress, sleep, exercise, to fun.

Her education includes an MBA from Emory, Personal Training, and Insulin Resistance and Nutritional Endocrinology trainings. Maria’s 20+ years in corporate, health/lifestyle and career transformation, education, and ability to provide guidance, accountability, motivation, and tools make her uniquely equiped to help people EDIT their lifestyle, well-being, and life trajectories as well.

NO EXCUSES! Maria servers her clients by phone/virtual or in-person (Atlanta). Ask about out-of-state in-person coaching & speaking engagements.