This guy to me today!!!
I’ve been doing the best I can to minime its occurance. But, I know it is inevitable it will hit hard at times considering the circumstances I am in of starting a business from scratch and financial stress it comes with it, career change, working alone, and other internal and external stressors. This has been a 180° degree change in my life. Road gets hard and lonely sometimes…yet, I know it’s my choice and I take full responsibility for it.
Times like this is when I need to apply my knowledge as a health and fitness coach and manage my hormone as naturally and quickly as possible…so, I called for a time out and hit the gym.
Nothing beats MOVING MY FANNY!
Fellow health enthusiasts, I cannot stress enough the power of exercise. And no, you do NOT need to spend a lot of time at the gym. Bursts of 1min, 2-3x help a ton. Breaking your 30 minutes into 3x 10 minute stops helps a lot as well.
This is how I won the battle today. Thankful for feeling in control again!
3 rounds of:
30 Double Unders
15 Kettlebell swings 35lbs
10 hand release push ups
15 GHD sit-ups
20 lunges 20lbs each hand
Completed in 14:58min
Took a 5 minute break and hit the rowing machine for 2500 meters. Completed it in 11:53min