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#63: What Weight Loss Pills Work?

Maria Horstmann, MBA, CPT, PNL1, IRC

In today's episode, Maria starts a conversation about weight loss pills and she invites you to brainstorm with her reasons people are still searching and buying weight loss pills. By the end of this mini-series, you will be introduced to the potent P.I.L.L. she has developed and tested.

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#62: Lack of Symptoms Doesn’t Mean You’re Healthy

Maria Horstmann, MBA, CPT, PNL1, IRC

In today's episode, Maria introduces the Wellness Meter, discusses why lack of symptoms doesn’t mean a person is healthy, and how it’s backward thinking when we correlate health with symptoms only.

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#61: When Attitude, Choices, and Wellness Meet

Maria Horstmann, MBA, CPT, PNL1, IRC

In today's episode, Maria talks about the role attitude plays in our decision-making ability, the thousands of choices we make daily, and ultimately, how they all together impact one or more dimensions of wellness. It's a great time to have a good conversation with ourselves, to reflect, dream, and plan for an amazing take-off!

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#60: When Life Happens…

Maria Horstmann, MBA, CPT, PNL1, IRC

In today’s episode, Maria shares reasons she felt were best for me to step away and grieve at her pace. During the past several weeks, despite all the emotional/mental challenges, she was still able to accomplish something that was important to her, which all her community will benefit as well. Listen up to check in with Maria and celebrate this win with her. Have a blessed 2022!

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#59: Are Your Choices Preventing Cytokine Storms?

Maria Horstmann, MBA, CPT, PNL1, IRC

In today's episode, Maria dives into inflammation from the perspectives of oxidative stress to cytokine storms and chronic inflammation. Tune in for a discussion about what cytokines are, how their role can go from protective to damaging the body, and the different roles of inflammation play in the body. Lastly, what steps you can take to prevent/reduce chronic inflammation. Your choices matter. Feel empowered by them!

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