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#58: Why and How To Measure For This Cell DNA Damaging Type of Stress

Maria Horstmann, MBA, BCFWP, FDN-P

In today's episode, Maria shares information YOU want to know IF ONLY you want to age beautifully, prevent chronic diseases and help your body defend itself against starving molecules who love to steal electrons from healthy ones. Maria tells you about a specific type of stress that could be damaging your cell DNA. If you knew you could test for that, would you?

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#57: What LDL Pattern Do You Have? How Does Insulin Affect Pattern B?

Maria Horstmann, MBA, BCFWP, FDN-P

In today's episode, Maria discusses the mechanisms insulin and insulin resistance affect LDL and uric acid--two biomarkers of metabolic health. She also shares how she learned about LDL Pattern B, why you want to track it. Lastly, if you have ever carried ice bags, you will want to listen to this story and learn how a simple exercise can impact your quality of life and health.

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#56: What About Insulin, Triglycerides, Hypertension, Waist, and Metabolic Health?

Maria Horstmann, MBA, BCFWP, FDN-P

In today's episode, Maria explores the relationship between insulin, insulin resistance, and three metabolic health biomarkers: waist circumference, triglycerides, and hypertension. You don't want to miss it!

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#55: Are You Resistant To This Hormone?

Maria Horstmann, MBA, BCFWP, FDN-P

In today's episode, I review key health players: blood glucose, insulin, and insulin resistance. Plus I talk about metabolic health and weight/fat loss and the importance of using biomarkers of metabolic health to measure your well-being instead of weight alone. These are important topics to cover before we continue our conversation on metabolic health and metabolism.

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#54: Are You Metabolically Healthy?

Maria Horstmann, MBA, BCFWP, FDN-P

In today's episode, I will cover some of the basics of metabolic health. What it means, key six biomarkers related to metabolic health, why being metabolically healthy is important, and how to improve metabolic health.

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#53: What Does Your Blood Say About Your Lifestyle?

Maria Horstmann, MBA, BCFWP, FDN-P

Today's episode is the opening of August's series about Metabolic Health. Maria opens the conversation by introducing you to the next level of health management and blood sugar monitoring by using a Continuous Glucose Monitor (CGM). She also talks about the amazing opportunities to take control of our health now for tomorrow when we understand our glucose levels by tracking closely.

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#52: Be an Observer to Master Stress, Health, and Life!

Maria Horstmann, MBA, BCFWP, FDN-P

In today's episode, let's discuss the importance of being observant and ways to develop this skill to help us to master stress, health, and life.

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#51: Liver and Gallbladder Flush and My Experiences – The Body’s Chemical “Factory” [Part 4]

Maria Horstmann, MBA, BCFWP, FDN-P

In today's episode, let's wrap up the liver mini-series talking about phases of detoxification, clues your body is holding extra toxicity, how a cleanse/flush works, and steps involved in doing a safe protocol. Plus, I will share my experiences after have completed three flushes within 9 months.

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My 25th Anniversary, 50th Episode, Fun Facts — More Celebrations

Maria Horstmann, MBA, BCFWP, FDN-P

In today's episode, on this very important 4th of July holiday for America, Maria is adding to the festivities with a video appearance to celebrate her 25th anniversary in America. She's also sharing 10 fun facts about her and celebrating the 50th episode of the Be Fab - Be You Made Simple Podcast.

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#49: Liver Markers You Don’t Want To Miss and Functional Blood Chemistry (FBCA)– The Body’s Chemical “Factory” [Part 3]

Maria Horstmann, MBA, BCFWP, FDN-P

In today's episode, let's talk about using (1) Functional Blood Chemistry Analysis (FBCA) as a tool to interpret your blood test results and (2) two blood markers related to your liver and gallbladder health that you don't want to miss getting tested.

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