#8 [Part 3]: How To Prevent Obesity and Diabetes: Your Sense of Urgency

#8 [Part 3]: How To Prevent Obesity and Diabetes: Your Sense of Urgency



This episode is about motivation through a sense of urgency. You may want to change all you want but if you don’t have a mindset in which you need to do it NOW, it is the same as not wanting to change at all. In a simple exercise, you will be able to put your life, experiences, and your health and fitness in perspective.

What are things you’d like to do that you haven’t already? What’s stopping you?

This podcast focuses on many different aspects of health and in this one Maria wants you to understand the importance of continuing to have these incredible life experiences while understanding that you must take active steps in your lives to stay healthy. If you need help, take the first step here.


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