Feeling Tired All The Time?
When I talked to Mary, she said the one thing she felt the most was fatigue. She felt tired all the time. As a health editor and fitness trainer, I focus on getting to the root cause of the health imbalances.
Without looking at her blood work and taking deeper dive into her health, I see a few reasons for there are a few here are a few reasons she feels tired all the time:
- Poor amount and quality of sleep
- Malnutrition – not getting enough nutrients (vitamins and minerals) that support better sleep
- Chronic fatigue
When Mary decides to have a serious chat with herself, take a deep dive into her life goals, and realize that there is NO WEALTH WITHOUGH HEALTH, her sense of urgency will go up.
I am confident she will reduce fatigue and lower her risk of obesity, diabetes, and other inflammatory diseases when she takes action. When she implements and is consistent applying one or more of the recommendations I offered in the areas of nutrition, eating habits, hydration, exercise, sleep, and of course, ditch smoking that is greatly damaging her cells, she will get results.
A coach like myself can guide her, give her a plan, knowledge, inspiration, and accountability. Ultimately, It’s 100% up to her. It’s her health, her life and future. It’s YOUR health, YOUR life, and YOUR future.
So what’s coming ahead? February is heart health month so that’s what’s in for you.
Thanks for listening and sharing with your family and friends. Talk to you soon.